Do you feel a strong urge to use social media sites almost all the time of day? Do you forget to engage in other activities due to your social media usage? Do you feel the need to share everything about your life on social media? Or, do you feel it is difficult to cut down time on social media activities? Take this social media addiction test to know whether you have signs of social media addiction or not.
What Is Social Media Addiction?
Social media addiction is a behavioral disorder in which an individual become enchanted by different social media platforms and finds an inability to reduce or cease their consumption of these media despite clear negative consequences and severe drawbacks.
Such unhealthy interactions in various forms of online social media such as Facebook, Instagram, Twitter, YouTube, WhatsApp, Snapchat, TikTok, etc., lead to an increased reliance and dependence on those sites which in other ways creates a sense of fulfillment within the individual’s mind.
This excessive engagement not only impacts the daily life of the individual but also consequently develops a clinically diagnosable mental health condition.
A few signs of Social media addiction include:
- Spending most of the time on activities on social media such as posting, commenting, checking notifications, replying to messages, etc.
- Feeling a strong urge to share everything on social media that happens in day-to-day life
- Neglecting own hobbies/ scheduled work due to engagement on social media
- Using social media as a way to cope with emptiness and boredom
- Disruption in eating and sleeping patterns due to overuse of social media platforms
Read More About Social Media Addiction Here
Instructions For Taking Social Media Addiction Test
Below is a list of items that relate to an individual’s habit of social media use. Please read each item carefully, and select options that you find relevant for you.
Please note: This social media addiction test is a self-assessment and not a diagnostic test.
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Low signs of Social Media Addiction
Your present score reveals that you have a low sign of Social Media Addition. It reveals from your score that you might slightly feel the need to use social media throughout your day and also may feel the urge to share things happening in your life on social media during a few events. Besides this, it can be seen from your score that you might forget to do other activities to a few extent due to your social media engagement. Apart from this, it can be revealed from your score that in a few cases, you might also have a tendency to use social media even when talking to others and doing other activities. Further, your score shows that you may use social media platforms in a few cases to ignore the emptiness and boredom, which might also slightly affect your eating and sleeping patterns of everyday life.
However, it should be noted that your responses may have an impact on your social, occupational, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result. -
Moderate signs of Social Media Addiction
Your present score reveals that you have a moderate sign of Social Media Addition. It reveals from your score that sometimes you might feel the need to use social media throughout your day and also may feel the urge to share things happening in your life on social media in some cases. Besides this, it can be seen from your score that you might forget to do other activities sometimes due to your social media engagement. Apart from this, it can be revealed from your score that often, you might also have a tendency to use social media even when talking to others and doing other activities and it may also be possible that your family members and friends might also get irritated so some extent for your social media engagement. Further, your score shows that you may use social media platforms in some cases to ignore the emptiness and boredom, which might also affect in some cases your eating and sleeping patterns in everyday life.
However, it should be noted that your responses may have an impact on your social, occupational, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result. -
High Signs of Social Media Addiction
Your present score reveals that you have a high sign of Social Media Addition. It reveals from your score that you seem to feel a strong need to use social media throughout your day and also may highly feel the urge to share things happening in your life on social media. Besides this, it can be seen from your score that you seem to forget to do other activities to many extent due to your social media engagement. Apart from this, it can be revealed from your score that you might also have a strong tendency to use social media even when talking to others and doing other activities and it may also be possible that your family members and friends also seem to get irritated many times for your social media engagement. Further, your score shows that you seem to use social media platforms in most cases to ignore the emptiness and boredom, which most often seem to also affect your eating and sleeping patterns in everyday life.
However, it should be noted that your responses may have a strong impact on your social, occupational, and other areas of functioning. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
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Question 1 of 15
1. Question
I like to be connected with social media platforms (Such as Facebook, Instagram, WhatsApp, Twitter, YouTube, Telegram, Snapchat, TikTok etc.)
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Question 2 of 15
2. Question
I check activities on different social media after waking up in the morning
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Question 3 of 15
3. Question
I spend time on social media sites when I feel upset and bore
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Question 4 of 15
4. Question
I feel my day is incomplete if I can’t post anything on social media sites
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Question 5 of 15
5. Question
I want to be updated with the current trending things happening on social media sites
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Question 6 of 15
6. Question
Even when I meet or talk to someone I use/visit social media sites
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Question 7 of 15
7. Question
I lose track of times when use social media sites
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Question 8 of 15
8. Question
I feel an urge to check social media sites instantly when hear a notification sound
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Question 9 of 15
9. Question
I cannot concentrate on other activities due to engagement in social media sites
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Question 10 of 15
10. Question
My family and friends get irritated with me for my social media usage
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Question 11 of 15
11. Question
I share everything on social media that happens in my day-to-day life
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Question 12 of 15
12. Question
I cannot sleep on time for my late night activities on social media
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Question 13 of 15
13. Question
I forget to do my scheduled work for my social media usage
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Question 14 of 15
14. Question
It takes more time for me to complete a task for my social media interruption
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Question 15 of 15
15. Question
I feel my entire world has been stuck by social media sites
