Recent federal reports reveal encouraging developments in Teen Mental Health across the United States, with a notable decline in rates of major depressive episodes and suicidal thoughts among adolescents in 2024. After years of distressing statistics and rising concern among…
Taking care of your mental health is just as important as looking after your physical well-being. With life’s daily pressures and unexpected challenges, regular self-care can offer much-needed stability and support. Here are 20 self-care ideas to help you nurture…
The latest mental health data from the Centers for Disease Control and Prevention (CDC) has sounded a sobering alarm: suicide rates are rising most rapidly among older men in the United States. While suicide rates have always been a cause…
In a promising development for public health and education, recent research reveals that nurse practitioner-led care models are making significant strides in improving student mental health across universities and colleges. As rates of anxiety, depression, and emotional stress rise among…
It’s perfectly normal to feel stress from time to time. But when stress becomes persistent—something you carry with you day after day—it becomes what experts call chronic stress. Unlike short-term stress, which can even be motivating in small doses, chronic…
An exciting era in youth mental health support is unfolding thanks to the award-winning Chill Lab program. In just two years, Chill Lab’s innovative approach has impacted over 146,000 lives and inspired thousands of young people to embrace positive habits,…
This September, the US Centers for Disease Control and Prevention (CDC) is introducing the Free Mind Campaign, a nationwide initiative addressing two urgent challenges facing America’s youth: substance use and mental health. The Mind Campaign responds to alarming statistics showing…
Every year, September is recognized as Suicide Prevention Awareness Month in the US, uniting communities, organizations, and individuals in a shared mission to raise awareness and save lives. Suicide Prevention is no longer just a health sector responsibility; it’s a…
Recent events in Kathmandu, Nepal, have triggered a wave of concern among parents, educators, and mental health professionals. After the highly publicized Gen Z protest, a noticeable increase in Mental Health Problems has been observed among children and teenagers. The…
Astrology and mental health are increasingly linked, sparking new conversations about self-awareness and emotional wellbeing. Astrology has long fascinated people, offering insight into personality, relationships, and life choices based on planetary positions and zodiac signs. In recent years, however, there’s…
