It’s perfectly normal to feel stress from time to time. But when stress becomes persistent—something you carry with you day after day—it becomes what experts call chronic stress. Unlike short-term stress, which can even be motivating in small doses, chronic…
An exciting era in youth mental health support is unfolding thanks to the award-winning Chill Lab program. In just two years, Chill Lab’s innovative approach has impacted over 146,000 lives and inspired thousands of young people to embrace positive habits,…
This September, the US Centers for Disease Control and Prevention (CDC) is introducing the Free Mind Campaign, a nationwide initiative addressing two urgent challenges facing America’s youth: substance use and mental health. The Mind Campaign responds to alarming statistics showing…
Every year, September is recognized as Suicide Prevention Awareness Month in the US, uniting communities, organizations, and individuals in a shared mission to raise awareness and save lives. Suicide Prevention is no longer just a health sector responsibility; it’s a…
Recent events in Kathmandu, Nepal, have triggered a wave of concern among parents, educators, and mental health professionals. After the highly publicized Gen Z protest, a noticeable increase in Mental Health Problems has been observed among children and teenagers. The…
Astrology and mental health are increasingly linked, sparking new conversations about self-awareness and emotional wellbeing. Astrology has long fascinated people, offering insight into personality, relationships, and life choices based on planetary positions and zodiac signs. In recent years, however, there’s…
Mental health is an urgent issue affecting millions of young people today. Recognizing the rising rates of anxiety, depression, and stress among youth, the Cleveland Clinic has launched an innovative Youth Mental Health Initiative. This new program aims to address…
For Gen Z—the generation born into a world of smartphones, social media, and always-on digital connection—technology is both a lifeline and a source of mental health. While artificial intelligence (AI) and algorithm-driven platforms bring the promise of connection, creativity, and…
The issue of mental health awareness among teenagers, especially high school athletes, has gained significant attention in recent years. The White Bear Lake High School boys soccer team has taken a bold step by bringing mental health issues to the…
Mental Health Treatment is at the forefront in the aftermath of ongoing conflict, as a silent crisis is unfolding far from the noise of the battlefield. More than 10,000 Israel Defense Forces (IDF) soldiers have sought treatment for mental health…