Most people are well aware of the effects of chronic stress in today’s fast-paced world. While short-term stress can be beneficial—for example, during a workout when the body’s stress response sharpens focus and boosts performance—emotional stress and chronic stress have…
Athlete mental health it was a little before 11 p.m. on the last day of May when Michael Phelps, the most decorated Olympian in history, sent a text to a close friend: “Went to a dark place today…Going to bed…
Physician burnout has become one of the most urgent challenges in modern medicine. Despite their training to heal others, doctors often suffer in silence with depression, anxiety, suicidal thoughts, and chronic exhaustion. A recent report published in JAMA Network Open…
Therapy depression is one of the most widely searched topics today, as millions of people look for effective ways to manage or overcome depressive disorders. While medications, psychotherapy, and electroconvulsive therapy (ECT) are standard treatments, many individuals still experience treatment-resistant…
When Sam Alm tragically lost his life to suicide last year, his sister, Heather Dudycha, was left devastated and searching for answers. In her grief, she wrestled with the question: what now? For Dudycha, the path to healing became clear…
Alyson Stoner is taking the trauma they endured as a child actor and turning it into a mission to help children take control of their mental health. The former Disney Channel star recently opened up about their role as an…
Yellowstone County Commissioner Mark Morse is feeling relieved that state leaders are taking a step back to listen to local voices. Speaking with MTN News Wednesday afternoon, Morse said he’s “extremely grateful that the governor listened to the community and…
Singer Tom Grennan has spoken openly about how therapy has helped him cope with body dysmorphia, calling himself his “own biggest critic.” Appearing on his BBC podcast You About? with broadcaster Roman Kemp, Grennan revealed the challenges he has faced…
Mental health support for adolescents has never been more urgent. Across the United States, young people are facing an escalating mental health crisis. With government funding cuts reducing access to essential resources, many teens feel unheard and unsupported. One organization…
Have you ever wondered why some people are better at resisting short-term temptations for long-term benefits? This ability is often explained by sensitivity to future consequences—a psychological trait that helps individuals weigh the outcomes of their actions before making decisions.…
