Depression supplements are becoming a go-to option for many Australians seeking alternative or complementary treatments for mental health. In fact, Australians are among the world’s highest users of herbal and nutritional products marketed to improve mood, reduce anxiety, and relieve…
In a pioneering move blending sports with mental health care, live football matches are set to be prescribed to patients suffering from depression across Gloucestershire. The initiative, spearheaded by Labour MP Dr Simon Opher and Ecotricity founder Dale Vince, aims…
Every week, Monday marks the return to routine—but for many, it also brings an unexpected health risk. A new study reveals that feeling anxious at the start of the week can lead to a measurable increase in stress hormones, with…
Driving through Manchester one Sunday afternoon, comedian Paul Foot had a life-altering moment of clarity. Now, he’s living proof that healing from long-term mental health struggles is possible — and his story is changing how people understand depression, anxiety, and…
As Europe continues to experience intense heatwaves, many workers are asking: When is it too hot to work? Understanding the risks of heat stress, recognizing the warning signs, and knowing your legal protections is crucial for staying safe — both…
Former Army Staff Sgt. Dave Yeager is grateful to be in recovery from a gambling addiction—especially now, with the rise of mobile betting apps that put the casino right into everyone’s pocket. “I was a brick-and-mortar gambler, and I never…
FLOWOOD, Miss. (WLBT) – Mental health professionals are sounding the alarm over the growing crisis of screen addiction in children, linking it to a dramatic rise in emotional and behavioral issues. Children today are experiencing increased levels of anxiety, depression,…
When you’re running on empty, the idea of starting a new workout routine might feel overwhelming. But according to a new study, physical activity and sleep may be more connected than you think. Getting physically active could be the key…
From time to time, everyone wonders: Is this normal? Did I do the right thing? Am I okay? With the rise of AI tools, many people are now turning to virtual assistants for answers. That’s how ChatGPT and OCD became…
It’s widely known that physical activity can boost mood and reduce stress, but new research reveals that how, where, and why you exercise can significantly change the mental health benefits you experience. How Exercise Help Mental Health Depends on Context…
