In the world of wellness and mental health, the cortisol hormone often gets a bad rap. Labelled as “the stress hormone,” it’s widely misunderstood and frequently blamed for weight gain, anxiety, burnout, and even poor sleep. But the truth is,…
When it comes to improving mental well-being, exercise and mental health benefits are often discussed hand-in-hand. But new insights suggest that the impact of physical activity goes deeper than how far you run or how many calories you burn. The…
Monday anxiety may have a deeper biological impact than previously understood. A recent study of over 3,500 older adults in England found that people who reported feeling anxious on Mondays had, on average, 23% higher levels of cortisol, the body’s…
Unlock the celestial secrets of mental well-being. Explore how astrology shapes minds, offering comfort and insights in the journey of self-discovery.
Discover tranquility with 10 transformative breathing exercises designed to enhance mental health and well-being. Embrace calmness through mindful breathwork.
Discover practical ways to manage anxiety during illness. Explore relaxation techniques, seek support, and prioritize self-care for improved mental well-being.
Unlock the mental health benefits of magic mushroom tea! Explore its potential for enhanced well-being, mindfulness, and cognitive resilience.
Explore the urgent need to break the silence on mental health stigma. Learn why seeking help is a courageous act and discover the importance of fostering a supportive society. Join the movement for change.
Discover expert insights from psychologist Dr. Neerja Agarwal on cultivating bedtime rituals, improving sleep quality, and boosting mental health. Learn practical tips for a more restful and rejuvenating sleep routine.
Discover the therapeutic power of pain diaries in managing anxiety. Explore how creative expression enhances self-awareness and empowers individuals in their mental health journey.
