Rolling out a yoga mat and flowing with your breath could be one of the most effective exercises for improving sleep and supporting overall mental health in the long run. A recent meta-analysis of 30 randomized controlled trials revealed that…
Last month, I caught myself reorganizing my desk drawer for the third time in two hours. The stapler had to sit just so next to the paper clips, and don’t even get me started on the pen situation. My partner…
Reduce anxiety is a goal many people share, especially in today’s fast-paced world where stress can appear suddenly — at work, in social situations, or even at home. Anxiety often leaves people feeling overwhelmed and out of control. While medication…
The constant hum of city life often fades into the background, unnoticed by those who live in it. Yet, behind the sound of passing cars, rumbling trains, and the distant whir of traffic lights, an invisible health risk is growing…
Stress levels naturally rise and fall throughout the day, especially when you face unexpected challenges or inconveniences. In moments of high tension, your body can slip into fight-or-flight mode, causing elevated blood pressure, shallow breathing, and a sense of being…
Mental wellbeing is increasingly influenced by the way we seek and process health information online. But as one recent case shows, relying on AI-generated advice without medical oversight can have dangerous consequences — both for physical health and mental stability.…
In the world of wellness and mental health, the cortisol hormone often gets a bad rap. Labelled as “the stress hormone,” it’s widely misunderstood and frequently blamed for weight gain, anxiety, burnout, and even poor sleep. But the truth is,…
When it comes to improving mental well-being, exercise and mental health benefits are often discussed hand-in-hand. But new insights suggest that the impact of physical activity goes deeper than how far you run or how many calories you burn. The…
Monday anxiety may have a deeper biological impact than previously understood. A recent study of over 3,500 older adults in England found that people who reported feeling anxious on Mondays had, on average, 23% higher levels of cortisol, the body’s…
Unlock the celestial secrets of mental well-being. Explore how astrology shapes minds, offering comfort and insights in the journey of self-discovery.
