Ever walked away from a situation feeling small, ashamed, or hurt, wondering if what you experienced was just “normal teasing” or something more serious? If so, this bullying test may help you recognize what’s really happening.
Understanding bullying is the first step toward stopping it. Whether it’s happening in school, at work, or online, bullying is never okay and recognizing it early can help prevent serious emotional and physical harm.
So, What Is Bullying?
Bullying is when someone is being intentional and aggressive with you. There is an imbalance of power or strength in the situation. This isn’t a one-off joke or disagreement. Instead, it’s something that happens repeatedly.
Physical strength, popularity, social status, or even having access to private information to be used to manipulate or humiliate someone are examples of this power or strength.
This behavior can happen in person, through physical aggression or verbal insults. It can happen or digitally, like on social media, texting, or email. And the effects can be long-lasting.
Research has shown that chronic exposure to bullying can lead to anxiety, depression, low self-esteem, and in extreme cases, suicidal thoughts.
That’s why bullying assessment tools like can help you reflect on your experiences and better understand how bullying may be affecting you or someone close to you.
Below are some signs of bullying that you may observe:
Bullying doesn’t always leave visible scars. In fact, some of the most damaging effects are emotional and psychological. Whether you’re a teen, adult, or parent concerned about a loved one, watch for these red flags:
Unexplained injuries or frequent “accidents”
Physical complaints like headaches or stomachaches
Having trouble sleeping
Sudden loss of appetite
Mood swings or emotional outbursts
Avoiding social situations like school, or work
Sudden drop in confidence, or academic performance
In children and teens, bullying can even impact development. Some studies have shown that long-term exposure to bullying is linked to an increased risk of mental health disorders in adulthood.
The effects of bullying go far beyond the moment. Victims often experience chronic stress, which can interfere with learning, memory, and decision-making. Over time, these emotional wounds can lead to social withdrawal, depression, and self-harming behavior.
Instructions For Taking Bullying TestOnline
This bullying test can help clarify your situation. It’s a private, judgment-free way to check in with yourself and reflect on your experiences
Please note: This test is a self-assessment and not a formal diagnosis. To get more help kindly contact your healthcare provider.
Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of depression. It is evident from your score that you might feel slightly sad and unhappy in your daily life, and might have lost interest in a few things that you usually enjoyed before. Further, your score reflects that you might have experienced a few changes in your food intake pattern, weight, and sleeping habits than before. Also, your score reflects that you might find it slightly difficult to concentrate or make decisions in a few cases and a few cases, may experience slight changes in your productivity or work/school performance. Because of this, you may also keep a few feelings of guilt in your mind, and for your low mood, you might avoid a few social situations and might rarely feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Moderate sign of depression
Your score indicates that you have a moderate sign of depression. It is evident from your score that sometimes you might feel sad and unhappy in your daily life, and often might have lost interest in things that you usually enjoyed before. Further, your score reflects that you might have experienced some changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you might find some sort of difficulty concentrating or making decisions in some cases and often may experience some changes in your productivity or work/school performance. Because of this, you may also keep some feelings of guilt in your mind, and for your low mood, you might avoid some social situations and might feel sometimes a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
High sign of depression
Your score indicates that you have a high sign of depression. It is evident from your score that in most cases you seem to feel sad and unhappy in your daily life, and most often seem to have lost interest in things that you usually enjoyed before. Further, your score reflects that most prominently you might have experienced many changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you seem to find strong difficulties concentrating or making decisions and most often seem to experience strong changes in your productivity or work/school performance. Because of this, you also seem to keep strong feelings of guilt in your mind, and for your low mood, you seem to avoid most social situations and seem to strongly feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
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Frequently Asked Questions (FAQs)
What is verbal bullying?
Verbal bullying is slandering, ridiculing, or maligning of a person repeatedly.
Is micromanaging bullying?
Micromanagement is not inherently bullying, as it usually stems from control issues rather than intent to harm.
Is bullying illegal?
While most incidents of bullying are not illegal, some types of bullying are, in fact, illegal. It is crucial to report any illegal forms of bullying to the police.
Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of depression. It is evident from your score that you might feel slightly sad and unhappy in your daily life, and might have lost interest in a few things that you usually enjoyed before. Further, your score reflects that you might have experienced a few changes in your food intake pattern, weight, and sleeping habits than before. Also, your score reflects that you might find it slightly difficult to concentrate or make decisions in a few cases and a few cases, may experience slight changes in your productivity or work/school performance. Because of this, you may also keep a few feelings of guilt in your mind, and for your low mood, you might avoid a few social situations and might rarely feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Moderate sign of depression
Your score indicates that you have a moderate sign of depression. It is evident from your score that sometimes you might feel sad and unhappy in your daily life, and often might have lost interest in things that you usually enjoyed before. Further, your score reflects that you might have experienced some changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you might find some sort of difficulty concentrating or making decisions in some cases and often may experience some changes in your productivity or work/school performance. Because of this, you may also keep some feelings of guilt in your mind, and for your low mood, you might avoid some social situations and might feel sometimes a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
High sign of depression
Your score indicates that you have a high sign of depression. It is evident from your score that in most cases you seem to feel sad and unhappy in your daily life, and most often seem to have lost interest in things that you usually enjoyed before. Further, your score reflects that most prominently you might have experienced many changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you seem to find strong difficulties concentrating or making decisions and most often seem to experience strong changes in your productivity or work/school performance. Because of this, you also seem to keep strong feelings of guilt in your mind, and for your low mood, you seem to avoid most social situations and seem to strongly feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
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Disclaimer: The assessments and informational content on this platform have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
Ever walked away from a situation feeling small, ashamed, or hurt, wondering if what you experienced was just “normal teasing” or something more serious? If so, this bullying test may help you recognize what’s really happening.
Understanding bullying is the first step toward stopping it. Whether it’s happening in school, at work, or online, bullying is never okay and recognizing it early can help prevent serious emotional and physical harm.
So, What Is Bullying?
Bullying is when someone is being intentional and aggressive with you. There is an imbalance of power or strength in the situation. This isn’t a one-off joke or disagreement. Instead, it’s something that happens repeatedly.
Physical strength, popularity, social status, or even having access to private information to be used to manipulate or humiliate someone are examples of this power or strength.
This behavior can happen in person, through physical aggression or verbal insults. It can happen or digitally, like on social media, texting, or email. And the effects can be long-lasting.
Research has shown that chronic exposure to bullying can lead to anxiety, depression, low self-esteem, and in extreme cases, suicidal thoughts.
That’s why bullying assessment tools like can help you reflect on your experiences and better understand how bullying may be affecting you or someone close to you.
Below are some signs of bullying that you may observe:
Bullying doesn’t always leave visible scars. In fact, some of the most damaging effects are emotional and psychological. Whether you’re a teen, adult, or parent concerned about a loved one, watch for these red flags:
Unexplained injuries or frequent “accidents”
Physical complaints like headaches or stomachaches
Having trouble sleeping
Sudden loss of appetite
Mood swings or emotional outbursts
Avoiding social situations like school, or work
Sudden drop in confidence, or academic performance
In children and teens, bullying can even impact development. Some studies have shown that long-term exposure to bullying is linked to an increased risk of mental health disorders in adulthood.
The effects of bullying go far beyond the moment. Victims often experience chronic stress, which can interfere with learning, memory, and decision-making. Over time, these emotional wounds can lead to social withdrawal, depression, and self-harming behavior.
Instructions For Taking Bullying TestOnline
This bullying test can help clarify your situation. It’s a private, judgment-free way to check in with yourself and reflect on your experiences
Please note: This test is a self-assessment and not a formal diagnosis. To get more help kindly contact your healthcare provider.
Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of depression. It is evident from your score that you might feel slightly sad and unhappy in your daily life, and might have lost interest in a few things that you usually enjoyed before. Further, your score reflects that you might have experienced a few changes in your food intake pattern, weight, and sleeping habits than before. Also, your score reflects that you might find it slightly difficult to concentrate or make decisions in a few cases and a few cases, may experience slight changes in your productivity or work/school performance. Because of this, you may also keep a few feelings of guilt in your mind, and for your low mood, you might avoid a few social situations and might rarely feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Moderate sign of depression
Your score indicates that you have a moderate sign of depression. It is evident from your score that sometimes you might feel sad and unhappy in your daily life, and often might have lost interest in things that you usually enjoyed before. Further, your score reflects that you might have experienced some changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you might find some sort of difficulty concentrating or making decisions in some cases and often may experience some changes in your productivity or work/school performance. Because of this, you may also keep some feelings of guilt in your mind, and for your low mood, you might avoid some social situations and might feel sometimes a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
High sign of depression
Your score indicates that you have a high sign of depression. It is evident from your score that in most cases you seem to feel sad and unhappy in your daily life, and most often seem to have lost interest in things that you usually enjoyed before. Further, your score reflects that most prominently you might have experienced many changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you seem to find strong difficulties concentrating or making decisions and most often seem to experience strong changes in your productivity or work/school performance. Because of this, you also seem to keep strong feelings of guilt in your mind, and for your low mood, you seem to avoid most social situations and seem to strongly feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
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Current
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Question 12 of 15
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Question 13 of 15
13. Question
Question 14 of 15
14. Question
Question 15 of 15
15. Question
Frequently Asked Questions (FAQs)
What is verbal bullying?
Verbal bullying is slandering, ridiculing, or maligning of a person repeatedly.
Is micromanaging bullying?
Micromanagement is not inherently bullying, as it usually stems from control issues rather than intent to harm.
Is bullying illegal?
While most incidents of bullying are not illegal, some types of bullying are, in fact, illegal. It is crucial to report any illegal forms of bullying to the police.
Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of depression. It is evident from your score that you might feel slightly sad and unhappy in your daily life, and might have lost interest in a few things that you usually enjoyed before. Further, your score reflects that you might have experienced a few changes in your food intake pattern, weight, and sleeping habits than before. Also, your score reflects that you might find it slightly difficult to concentrate or make decisions in a few cases and a few cases, may experience slight changes in your productivity or work/school performance. Because of this, you may also keep a few feelings of guilt in your mind, and for your low mood, you might avoid a few social situations and might rarely feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Moderate sign of depression
Your score indicates that you have a moderate sign of depression. It is evident from your score that sometimes you might feel sad and unhappy in your daily life, and often might have lost interest in things that you usually enjoyed before. Further, your score reflects that you might have experienced some changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you might find some sort of difficulty concentrating or making decisions in some cases and often may experience some changes in your productivity or work/school performance. Because of this, you may also keep some feelings of guilt in your mind, and for your low mood, you might avoid some social situations and might feel sometimes a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
High sign of depression
Your score indicates that you have a high sign of depression. It is evident from your score that in most cases you seem to feel sad and unhappy in your daily life, and most often seem to have lost interest in things that you usually enjoyed before. Further, your score reflects that most prominently you might have experienced many changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you seem to find strong difficulties concentrating or making decisions and most often seem to experience strong changes in your productivity or work/school performance. Because of this, you also seem to keep strong feelings of guilt in your mind, and for your low mood, you seem to avoid most social situations and seem to strongly feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
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Question 15 of 15
15. Question
Disclaimer: The assessments and informational content on this platform have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
