Are you finding it challenging to establish meaningful connections with others? Do you find yourself hesitating to share your deepest thoughts and emotions with those close to you? Perhaps you long for closeness but struggle to navigate the path toward it, or maybe you avoid social gatherings and parties due to an underlying fear of intimacy. If any of these experiences resonate with you, you may benefit from taking this fear of intimacy test to gain insights into your relationship with intimacy.
What Is Fear Of Intimacy?
A fear of intimacy is a phenomenon that affects a person’s ability to form or maintain close relationships. People with this fear do not usually reject intimacy intentionally from another. Instead, they may behave in ways that create stress in a relationship, resulting in an early end, before any deeper intimacy can develop.
This affects not a romantic relationship but also friendships and family relationships. In some other cases, it may be seen that people with this condition long for closeness, but frequently push others away or sabotage relationships.
This can stem from several causes, including certain childhood experiences such as a history of abuse or neglect, or trauma from past horrific relationships. This condition is sometimes also found to be misinterpreted as anger, indifference, or coldness.
Some of the sign of people with fears of intimacy includes:
- Having low self-esteem and confidence
- Having trust issues and a history of unstable relationships
- Actively avoiding physical contact
- Having trouble forming or committing to close relationships
- Living in self-imposed social isolation
Instructions For Taking Fear Of Intimacy Test
Below is a list of statements that relate to an individual’s fear of intimacy. Please read each statement carefully, and select options that you find relevant for you.
Please note: This test is a self-assessment and not a diagnostic test.
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Sign Of Low Self-control
Your score indicates that you have a low sign of self-control. It reflects that you might have little capability of managing and controlling your urges, emotions, and temptations around various things in life. Also, your score seems that you might stay focused to a few extents to complete your scheduled tasks and manage your challenges in various situations in life. Besides this, it can be shown from your response that to a few extents, you might be able to maintain your healthy routine and diet, but in other cases, you might fail to maintain so consistently. Further, your score also shows that you may prefer to keep track of your progress to a few extents in achieving a specific goal and might hesitate to a few extents to consider the alternatives when fulfilling a responsibility and also slightly wants to stick to the principles and rules set by yourself for your life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
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Sign Of Moderate Self-control
Your score indicates that you have a moderate sign of self-control. It reflects that to some extent you are capable of controlling and managing your urges, emotions, and temptation around various things in life. Also, your score seems that sometimes you might stay focused to complete your scheduled tasks and manage your challenges in various situations in life. Besides this, it can be shown from your response that to some extent, you might be able to maintain your healthy routine and diet, but in a few cases, you might fail to maintain so consistently. Your score also shows that you might prefer sometimes to keep track of your progress in achieving specific goals for life and to some extent might hesitate to consider the alternatives when fulfilling a responsibility and also in some cases wants to stick to the principles and rules set by yourself for your life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
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Sign Of High Self-control
Your score indicates that you have a high sign of self-control. It reflects that you seem to be strongly capable of managing and controlling your urges, emotions, and temptations around various things in life. Also, your score seems that in most cases you might stay focused to complete your scheduled tasks and manage your challenges in various situations in life. Besides this, it can be shown from your response that in most cases, you seem to be able to maintain your healthy routine and diet and strongly prefer to keep track of your progress to achieve a specific goal. Further, your score reflects that you seem not to encourage yourself to check any alternatives when fulfilling responsibilities and mostly seem to prefer to stick to your rules and decisions for various domains of life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
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Question 1 of 15
1. Question
I am able to control my immediate urge and uncontrolled emotions.
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Question 2 of 15
2. Question
I tend to stay focused on my goals and avoid distractions.
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Question 3 of 15
3. Question
I cannot resist myself to get an immediate reward after achieving or finishing a task.
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Question 4 of 15
4. Question
I tend to keep track of my progress on a time-to-time basis.
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Question 5 of 15
5. Question
I tend to give sudden reactions to anything that is told to me.
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Question 6 of 15
6. Question
I take responsibility for my decisions.
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Question 7 of 15
7. Question
I can adjust my plans according to the need of the situation.
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Question 8 of 15
8. Question
I can control my spending based on my need.
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Question 9 of 15
9. Question
It bothers me when things are not happening according to my plan.
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Question 10 of 15
10. Question
I can resist temptations such as smoking or drinking, or other addictive behaviors.
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Question 11 of 15
11. Question
I set rules for myself and try to follow them under any circumstance.
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Question 12 of 15
12. Question
I am able to forgive others and let go of grudges.
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Question 13 of 15
13. Question
I feel guilty if any uncontrollable action leads to bad consequences.
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Question 14 of 15
14. Question
I struggle to maintain a consistent routine of exercise and a healthy diet.
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Question 15 of 15
15. Question
I act without considering alternatives to my responsibilities.