Do you crave closeness but inadvertently push people away? Take this fear of intimacy test online to understand why you sabotage your close relationships.
Do you find it challenging to establish meaningful connections with others? Do you hesitate to share your deepest thoughts and emotions with those close to you?
Perhaps you long for closeness but struggle to navigate the path toward it, or maybe you avoid social gatherings and parties due to an underlying fear of getting too close to another person.
If any of these experiences resonate with you, you may benefit from taking this fear of intimacy test to gain insights into your intimacy issues.
People with this fear do not usually reject intimacy intentionally. But, they may behave in ways that create stress in a relationship, resulting in an early end, before any deeper intimacy can develop.
This affects not only romantic relationships but also friendships and family relationships. In some other cases, it may be seen that people with this condition long for closeness, but frequently push others away or sabotage relationships.
Fear of intimacy can stem from several causes, including adverse childhood experiences, a history of abuse, neglect, or abandonment, or trauma from past horrific relationships.
This condition is sometimes also found to be misinterpreted as anger, indifference, or coldness.
Some of the signs of Fear of Intimacy include:
Having low self-esteem and confidence
Having trust issues and a history of unstable relationships
Actively avoiding physical contact
Having trouble forming or committing to close relationships
Living in self-imposed social isolation
Instructions For Taking The Fear Of Intimacy TestOnline
Below is a list of statements that relate to an individual’s fear of intimacy. Please read each statement carefully, and select options that you find relevant for you.
Please note: This test is a self-assessment and not a diagnostic test.
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Your score indicates that you have a low sign of self-control. It reflects that you might have little capability of managing and controlling your urges, emotions, and temptations around various things in life. Also, your score seems that you might stay focused to a few extents to complete your scheduled tasks and manage your challenges in various situations in life. Besides this, it can be shown from your response that to a few extents, you might be able to maintain your healthy routine and diet, but in other cases, you might fail to maintain so consistently. Further, your score also shows that you may prefer to keep track of your progress to a few extents in achieving a specific goal and might hesitate to a few extents to consider the alternatives when fulfilling a responsibility and also slightly wants to stick to the principles and rules set by yourself for your life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign Of Moderate Self-control
Your score indicates that you have a moderate sign of self-control. It reflects that to some extent you are capable of controlling and managing your urges, emotions, and temptation around various things in life. Also, your score seems that sometimes you might stay focused to complete your scheduled tasks and manage your challenges in various situations in life. Besides this, it can be shown from your response that to some extent, you might be able to maintain your healthy routine and diet, but in a few cases, you might fail to maintain so consistently. Your score also shows that you might prefer sometimes to keep track of your progress in achieving specific goals for life and to some extent might hesitate to consider the alternatives when fulfilling a responsibility and also in some cases wants to stick to the principles and rules set by yourself for your life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign Of High Self-control
Your score indicates that you have a high sign of self-control. It reflects that you seem to be strongly capable of managing and controlling your urges, emotions, and temptations around various things in life. Also, your score seems that in most cases you might stay focused to complete your scheduled tasks and manage your challenges in various situations in life. Besides this, it can be shown from your response that in most cases, you seem to be able to maintain your healthy routine and diet and strongly prefer to keep track of your progress to achieve a specific goal. Further, your score reflects that you seem not to encourage yourself to check any alternatives when fulfilling responsibilities and mostly seem to prefer to stick to your rules and decisions for various domains of life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
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Frequently Asked Questions (FAQs)
How do you know if you are afraid of intimacy?
You might struggle to express your needs in relationships to your partner or friends, leading to feelings of dissatisfaction. When it comes to physical closeness, you may avoid intimacy—such as sex, hugging, or simply being close to others. Alternatively, you might long for physical affection, but your fear causes behaviors that drive people away.
How to heal fear of intimacy?
You can begin to heal independently, particularly if your fear of intimacy isn’t strongly tied to past trauma. Consider using self-help techniques such as journaling, practicing mindfulness, and engaging in honest communication with trusted individuals. But if you need help, don’t hesitate to reach out to a mental health professional who can guide you through the healing process with support and understanding.
How to date someone with a fear of intimacy?
Face any fears together. Express to your partner that you’re eager to understand the disconnect and are committed to resolving these concerns as a team. Your partner requires your support, patience, and a nonjudgmental attitude.
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Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of self-control. It reflects that you might have little capability of managing and controlling your urges, emotions, and temptations around various things in life. Also, your score seems that you might stay focused to a few extents to complete your scheduled tasks and manage your challenges in various situations in life. Besides this, it can be shown from your response that to a few extents, you might be able to maintain your healthy routine and diet, but in other cases, you might fail to maintain so consistently. Further, your score also shows that you may prefer to keep track of your progress to a few extents in achieving a specific goal and might hesitate to a few extents to consider the alternatives when fulfilling a responsibility and also slightly wants to stick to the principles and rules set by yourself for your life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign Of Moderate Self-control
Your score indicates that you have a moderate sign of self-control. It reflects that to some extent you are capable of controlling and managing your urges, emotions, and temptation around various things in life. Also, your score seems that sometimes you might stay focused to complete your scheduled tasks and manage your challenges in various situations in life. Besides this, it can be shown from your response that to some extent, you might be able to maintain your healthy routine and diet, but in a few cases, you might fail to maintain so consistently. Your score also shows that you might prefer sometimes to keep track of your progress in achieving specific goals for life and to some extent might hesitate to consider the alternatives when fulfilling a responsibility and also in some cases wants to stick to the principles and rules set by yourself for your life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign Of High Self-control
Your score indicates that you have a high sign of self-control. It reflects that you seem to be strongly capable of managing and controlling your urges, emotions, and temptations around various things in life. Also, your score seems that in most cases you might stay focused to complete your scheduled tasks and manage your challenges in various situations in life. Besides this, it can be shown from your response that in most cases, you seem to be able to maintain your healthy routine and diet and strongly prefer to keep track of your progress to achieve a specific goal. Further, your score reflects that you seem not to encourage yourself to check any alternatives when fulfilling responsibilities and mostly seem to prefer to stick to your rules and decisions for various domains of life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
