Fear Of Intimacy Test

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Fear Of Intimacy Test

Do you crave closeness but inadvertently push people away? Take this fear of intimacy test online to understand why you sabotage your close relationships.

Do you find it challenging to establish meaningful connections with others? Do you hesitate to share your deepest thoughts and emotions with those close to you?

Perhaps you long for closeness but struggle to navigate the path toward it, or maybe you avoid social gatherings and parties due to an underlying fear of getting too close to another person.

If any of these experiences resonate with you, you may benefit from taking this fear of intimacy test to gain insights into your intimacy issues.

What Is Fear Of Intimacy?

A fear of intimacy is a phenomenon that affects a person’s ability to form or maintain close relationships.

People with this fear do not usually reject intimacy intentionally. But, they may behave in ways that create stress in a relationship, resulting in an early end, before any deeper intimacy can develop.

This affects not only romantic relationships but also friendships and family relationships. In some other cases, it may be seen that people with this condition long for closeness, but frequently push others away or sabotage relationships.

Fear of intimacy can stem from several causes, including adverse childhood experiences, a history of abuse, neglect, or abandonment, or trauma from past horrific relationships.

This condition is sometimes also found to be misinterpreted as anger, indifference, or coldness.

Some of the signs of Fear of Intimacy include:

  • Having low self-esteem and confidence
  • Having trust issues and a history of unstable relationships
  • Actively avoiding physical contact
  • Having trouble forming or committing to close relationships
  • Living in self-imposed social isolation

Instructions For Taking The Fear Of Intimacy Test Online

Below is a list of statements that relate to an individual’s fear of intimacy. Please read each statement carefully, and select options that you find relevant for you.

Please note: This test is a self-assessment and not a diagnostic test.


Frequently Asked Questions (FAQs)

How do you know if you are afraid of intimacy?

You might struggle to express your needs in relationships to your partner or friends, leading to feelings of dissatisfaction. When it comes to physical closeness, you may avoid intimacy—such as sex, hugging, or simply being close to others. Alternatively, you might long for physical affection, but your fear causes behaviors that drive people away.

How to heal fear of intimacy?

You can begin to heal independently, particularly if your fear of intimacy isn’t strongly tied to past trauma. Consider using self-help techniques such as journaling, practicing mindfulness, and engaging in honest communication with trusted individuals. But if you need help, don’t hesitate to reach out to a mental health professional who can guide you through the healing process with support and understanding.

How to date someone with a fear of intimacy?

Face any fears together. Express to your partner that you’re eager to understand the disconnect and are committed to resolving these concerns as a team. Your partner requires your support, patience, and a nonjudgmental attitude.


Disclaimer: The assessments and informational content on this platform have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Do you crave closeness but inadvertently push people away? Take this fear of intimacy test online to understand why you sabotage your close relationships.

Do you find it challenging to establish meaningful connections with others? Do you hesitate to share your deepest thoughts and emotions with those close to you?

Perhaps you long for closeness but struggle to navigate the path toward it, or maybe you avoid social gatherings and parties due to an underlying fear of getting too close to another person.

If any of these experiences resonate with you, you may benefit from taking this fear of intimacy test to gain insights into your intimacy issues.

What Is Fear Of Intimacy?

A fear of intimacy is a phenomenon that affects a person’s ability to form or maintain close relationships.

People with this fear do not usually reject intimacy intentionally. But, they may behave in ways that create stress in a relationship, resulting in an early end, before any deeper intimacy can develop.

This affects not only romantic relationships but also friendships and family relationships. In some other cases, it may be seen that people with this condition long for closeness, but frequently push others away or sabotage relationships.

Fear of intimacy can stem from several causes, including adverse childhood experiences, a history of abuse, neglect, or abandonment, or trauma from past horrific relationships.

This condition is sometimes also found to be misinterpreted as anger, indifference, or coldness.

Some of the signs of Fear of Intimacy include:

  • Having low self-esteem and confidence
  • Having trust issues and a history of unstable relationships
  • Actively avoiding physical contact
  • Having trouble forming or committing to close relationships
  • Living in self-imposed social isolation

Instructions For Taking The Fear Of Intimacy Test Online

Below is a list of statements that relate to an individual’s fear of intimacy. Please read each statement carefully, and select options that you find relevant for you.

Please note: This test is a self-assessment and not a diagnostic test.


Frequently Asked Questions (FAQs)

How do you know if you are afraid of intimacy?

You might struggle to express your needs in relationships to your partner or friends, leading to feelings of dissatisfaction. When it comes to physical closeness, you may avoid intimacy—such as sex, hugging, or simply being close to others. Alternatively, you might long for physical affection, but your fear causes behaviors that drive people away.

How to heal fear of intimacy?

You can begin to heal independently, particularly if your fear of intimacy isn’t strongly tied to past trauma. Consider using self-help techniques such as journaling, practicing mindfulness, and engaging in honest communication with trusted individuals. But if you need help, don’t hesitate to reach out to a mental health professional who can guide you through the healing process with support and understanding.

How to date someone with a fear of intimacy?

Face any fears together. Express to your partner that you’re eager to understand the disconnect and are committed to resolving these concerns as a team. Your partner requires your support, patience, and a nonjudgmental attitude.


Disclaimer: The assessments and informational content on this platform have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

— Share —

Published On:

Last updated on:

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