This Mood Tracker is intended to help you keep track of your emotional experience for a week. It helps users to score their mood at any time of the day. It presents these scores on a graph that can help detect mood patterns and potential causes.
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“ALARMING SITUATION – Moving from frustration to rage in a matter of minutes will make you feel like you’re losing your grip. So why are you in a disturbing state of affairs? Constant change and pressure is part of the solution. You may be beginning a new career, and you may not be able to manage your work and social life as well. Having good grades or trying to be better at sports or other events may be a challenge for many teenagers. It might feel like there’s just not enough time to do it all. Other significant triggers of an alarming condition could be the hormonal imbalance-estrogen and progesterone in girls and testosterone in boys, triggering emotional changes. Sleep-deprivation is one of the most common factors that influence your mood. Stress also plays a critical role here, taking so much tension. Whatever it is, there are certainly a variety of proactive things you can do to change your mood, such as listening to upbeat music, getting a goo laugh, walking around the block, exercising, having a bad mood, doing things that bring you up, recording your feelings down, eating healthy food, practicing thinking like an optimist. It is not rare for people from all walks of life to feel depressed or lonely at times. All may have the blues at one time or another, but you could have depression. Any circumstance that makes you feel nervous, depressed or out of control may turn to the blues. It generally goes away until you no longer have to deal with the problem. If you believe that you may have depression and not just the blues, the safest thing to do is to seek professional support. Schedule a meeting with our therapists. They can evaluate your mood and offer therapeutic support. You can also use our self-assessment assessments to find out how troubling your condition is. “
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“ALARMING SITUATION – Moving from frustration to rage in a matter of minutes will make you feel like you’re losing your grip. So why are you in a disturbing state of affairs? Constant change and pressure is part of the solution. You may be beginning a new career, and you may not be able to manage your work and social life as well. Having good grades or trying to be better at sports or other events may be a challenge for many teenagers. It might feel like there’s just not enough time to do it all. Other significant triggers of an alarming condition could be the hormonal imbalance-estrogen and progesterone in girls and testosterone in boys, triggering emotional changes. Sleep-deprivation is one of the most common factors that influence your mood. Stress also plays a critical role here, taking so much tension. Whatever it is, there are certainly a variety of proactive things you can do to change your mood, such as listening to upbeat music, getting a goo laugh, walking around the block, exercising, having a bad mood, doing things that bring you up, recording your feelings down, eating healthy food, practicing thinking like an optimist. It is not rare for people from all walks of life to feel depressed or lonely at times. All may have the blues at one time or another, but you could have depression. Any circumstance that makes you feel nervous, depressed or out of control may turn to the blues. It generally goes away until you no longer have to deal with the problem. If you believe that you may have depression and not just the blues, the safest thing to do is to seek professional support. Schedule a meeting with our therapists. They can evaluate your mood and offer therapeutic support. You can also use our self-assessment assessments to find out how troubling your condition is. “
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“ADIAPHOROUS SITUATION – Emotions are sometimes classified as either good or bad, and there is also often a judgement based on the mark. But it’s natural to have days when you don’t feel depressed or overjoyed. As long as your mood fluctuations do not interfere with your life to an extreme degree, the average mood is usually considered to be good. Day-to-day hassles and unwelcome surprises, both positive and bad, will certainly shift your mood. And when you are extremely sensitive, you can respond more strongly or more frequently to circumstances than other people. Therapy can be a valuable tool to help you define your mood, consider potential causes or triggers for your mood, and learn more safe and constructive ways to process and respond to what you feel. Please contact our therapists today to arrange a meeting that will help. You may also take our self-help assessment to know your mood more clearly. “
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“ADIAPHOROUS SITUATION – Emotions are sometimes classified as either good or bad, and there is also often a judgement based on the mark. But it’s natural to have days when you don’t feel depressed or overjoyed. As long as your mood fluctuations do not interfere with your life to an extreme degree, the average mood is usually considered to be good. Day-to-day hassles and unwelcome surprises, both positive and bad, will certainly shift your mood. And when you are extremely sensitive, you can respond more strongly or more frequently to circumstances than other people. Therapy can be a valuable tool to help you define your mood, consider potential causes or triggers for your mood, and learn more safe and constructive ways to process and respond to what you feel. Please contact our therapists today to arrange a meeting that will help. You may also take our self-help assessment to know your mood more clearly. “
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“ESTATIC MOOD – You may not be able to see precisely why you are in a good mood. You can appear to have a positive attitude when you have a clean slate, have a good night’s sleep, and feel no stress in your life. The reasons for being in a good mood can vary every day. They can be extremely small or vast. It doesn’t matter, the “”energy”” behind this phase is what counts. When your energy is concentrated on reasons to feel good, you appear to find more of these reasons. Your vibration is dictated by your thoughts and emotions, so take some power and choose solid reasons to be in a good mood and see what happens. If you want to instantly boost your motivation,our counselors can help you with it in a very systemetac manner. They can evaluate your mood and offer therapeutic support. You can also use our self-assessment assessments. “
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“ESTATIC MOOD – You may not be able to see precisely why you are in a good mood. You can appear to have a positive attitude when you have a clean slate, have a good night’s sleep, and feel no stress in your life. The reasons for being in a good mood can vary every day. They can be extremely small or vast. It doesn’t matter, the “”energy”” behind this phase is what counts. When your energy is concentrated on reasons to feel good, you appear to find more of these reasons. Your vibration is dictated by your thoughts and emotions, so take some power and choose solid reasons to be in a good mood and see what happens. If you want to instantly boost your motivation,our counselors can help you with it in a very systemetac manner. They can evaluate your mood and offer therapeutic support. You can also use our self-assessment assessments. “
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Question 1 of 7
1. Question
5 point(s)Category: Mental Health AssessmentMONDAY
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Question 2 of 7
2. Question
5 point(s)Category: Mental Health AssessmentTUESDAY
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Question 3 of 7
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5 point(s)Category: Mental Health AssessmentWEDNESDAY
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5 point(s)Category: Mental Health AssessmentTHURSDAY
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Question 5 of 7
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5 point(s)Category: Mental Health AssessmentFRIDAY
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Question 6 of 7
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5 point(s)Category: Mental Health AssessmentSATURDAY
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Question 7 of 7
7. Question
5 point(s)Category: Mental Health AssessmentSUNDAY
