Do you struggle to manage your emotions effectively? Did you experience any major life events such as divorce or job loss? Do you struggle to find enjoyment in life? Or, do you feel tired even after getting enough sleep? Take this Therapy Test and know whether you are in a need for therapy or not.
What Is Therapy?
Therapy, also known as psychotherapy or counseling, is a form of mental health treatment that involves talking with a trained professional about emotional and psychological issues, as well as behavioral problems. Therapy aims to help individuals develop insight into their thoughts, feelings, and behaviors, and to develop strategies for coping with and overcoming the challenges of life.
Therapy can take many different forms, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, and more. The specific approach and application of therapy depend on the individual’s needs and the therapist’s training and expertise.
An individual might consider seeking therapy when having the following signs:
- Experiencing intense and persistent feelings of low mood
- Having relationships or family problems
- Feeling overwhelmed or stressed regularly
- Dealing with chronic physical health issues that affect mental health as well
- Struggling with compulsive or addictive behavior
- Difficulties in actively maintaining functioning in daily life
Read More About Therapy Here
Instructions For Taking Therapy Test Online
Below is a list of statements indicating the need for therapy of an individual. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This online therapy test is a self-assessment.
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Low Requirement Of Therapy
Your score indicates that you have a low need for therapy. It is evident from your score that you might be willing to engage in therapy to a few extents to improve your mental health conditions and well-being. As your score shows that in a few cases, you may find difficulties engaging in social interactions with your close ones. Also, it can be seen from your response that you might have difficulty to a few extents in managing your emotions and controlling your worries and thoughts. Further, it can be seen from your response that you might be unable to find enjoyment in a few situations despite any cause and might have a few difficulties in maintaining a healthy work-life balance. However, it should be noted that this condition might slightly impact social, occupational, personal, and other areas of functioning in your life.
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Moderate Requirement Of Therapy
Your score indicates that you have a moderate need for therapy. It is evident from your score that you might be somewhat open to engaging in therapy to improve your mental health conditions and well-being. As your score shows that in some cases, you may find difficulties engaging in social interactions with your close ones. Also, it can be seen from your response that you might have difficulty to some extent in managing your emotions and controlling your worries and thoughts. Further, it can be seen from your response that you might be unable to find enjoyment in some situations despite any cause and might have some difficulties in maintaining a healthy work-life balance. However, it should be noted that this condition might have some impacts on social, occupational, personal, and other areas of functioning in your life.
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High Requirement Of Therapy
Your score indicates that you have a high need for therapy. It is evident from your score that you seem to be strongly seeking the need for therapy to improve your mental health conditions and well-being. As your score shows that in most cases, you seem to find difficulties engaging in social interactions with your close ones. Also, it can be seen from your response that you seem to have difficulties to many extents in managing your emotions and controlling your worries and thoughts. Further, it can be seen from your response that you seem to be strongly unable to find enjoyment in many situations despite any cause and seem to have a lot of difficulties in maintaining a healthy work-life balance. However, it should be noted that this condition might have strong impacts on social, occupational, personal, and other areas of functioning in your life.
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Question 1 of 15
1. Question
I am open and willing to engage in therapy to improve my mental health.
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Question 2 of 15
2. Question
I am struggling to manage my anger and emotions effectively.
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Question 3 of 15
3. Question
I am having difficulty maintaining social interactions even with close ones.
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Question 4 of 15
4. Question
I have experienced major life changes such as divorce/separation/job loss/death.
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Question 5 of 15
5. Question
I feel tired and fatigued, even after getting enough sleep.
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Question 6 of 15
6. Question
I experience sweating, trembling, or a rapid heartbeat in minor life changes.
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Question 7 of 15
7. Question
I feel like I am a burden to others.
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Question 8 of 15
8. Question
I feel like I am mistreated and misunderstood in my relationship.
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Question 9 of 15
9. Question
I feel the need to use substances or alcohol.
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Question 10 of 15
10. Question
I have difficulty controlling my worries or thoughts.
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Question 11 of 15
11. Question
I am struggling to maintain a healthy work-life balance.
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Question 12 of 15
12. Question
I am experiencing changes in my eating habits, such as overeating or under-eating.
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Question 13 of 15
13. Question
I have thoughts of self-harm or suicide.
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Question 14 of 15
14. Question
I struggle to find enjoyment in life.
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Question 15 of 15
15. Question
I feel my mental health condition negatively affects my social, occupational, personal, and other important domains of life.