Therapy Test

Do you struggle to manage your emotions effectively? Did you experience any major life event such as divorce or job loss recently? Do you struggle to find enjoyment in life? Do you feel tired even after getting enough sleep? Take this online Therapy Test to know whether you need professional help.

What Is Therapy?

Therapy, also known as psychotherapy or counseling, is a form of mental health treatment that involves talking with a trained professional about emotional and psychological issues, as well as behavioral problems.

Therapy aims to help individuals develop insight into their thoughts, feelings, and behaviors, and to develop strategies for coping with and overcoming the challenges of life.

Therapy can be of different forms, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, and more. The specific approach and application of therapy depend on the individual’s needs and the therapist’s training and expertise.

An individual might consider seeking therapy when having the following signs:

  • Experiencing intense and persistent feelings of low mood
  • Having relationships or family problems
  • Feeling overwhelmed or stressed regularly
  • Dealing with chronic physical health issues that affect mental health as well
  • Struggling with compulsive or addictive behavior
  • Difficulties in actively maintaining a functional daily life

Read More About Therapy Here

Instructions For Taking The Therapy Test Online

Below is a list of statements indicating the need for therapy of an individual. Please read each statement carefully and rate the extent to which these are relevant to you.

Please note: This online therapy test is a self-assessment.


Frequently Asked Questions (FAQs)

What is CBT?

CBT (Cognitive Behavioral Therapy) is a short-term, goal-focused talk therapy that helps people identify and change negative thought patterns and behaviors. It’s widely used to treat anxiety, depression, PTSD, and more.

What is hypnotherapy?

Hypnotherapy is a guided therapy using hypnosis to bring about a relaxed, focused state and help treat issues like anxiety, pain, phobias, and habits like smoking. It’s safe when done by trained professionals and used as a complementary treatment.

What is Equine therapy?

Equine therapy involves interacting with horses to support mental health treatment for issues like anxiety, PTSD, and addiction. It helps build trust, confidence, and emotional awareness, and is used as a complementary therapy.


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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.