Beth Kurland, Ph.D., is a clinical psychologist, author, and public speaker with over 20 years of experience. With a passion for and expertise in mindfulness and mind-body strategies, she helps people across the lifespan to achieve whole-person health and wellness. Her newest book is Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. She is also the author of the award-winning books The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being (Finalist in the Health and Wellness category by Next Generation Indie Book Awards) and Gifts of the Rain Puddle: Poems, Meditations, and Reflections for the Mindful Soul (Winner in Gift/Novelty book category by Next Generation Indie Book Awards). Drawing on research and practices from mindfulness, neuroscience, positive psychology, cognitive-behavioral therapy, and Acceptance and Commitment Therapy, she teaches people how to grow the inner resources for resiliency and well-being. On her website, BethKurland.com, she offers many short, free meditation audios and videos that people can incorporate into their day.