India has one of the most significant student populations in the world. It is unfortunate, however, that many students suffer from mental disorders that often remain ignored and undiagnosed. According to a recent report, about 8.2% of students in India die by suicide.
While academic pressures frequently threaten students’ well-being, it is not the only factor affecting their mental health. Conflicts at home, peer pressure, and interpersonal difficulties can also act as consequential stressors in a student’s life.
Growing up, we are constantly trying to figure our way out in the world. With multiple issues weighing down on us, we might find it difficult to concentrate on our studies and socialize with our friends. Sometimes, mental disorders can even manifest as headaches or loss of sleep and appetite.
How Can A Student Counselor Help?
Counselors can guide students through anything that might be bothering them, academically or otherwise. Here are some common things that students may seek help with.
- Improving memory and concentration
- Managing time efficiently
- Planning career goals
- Academic stress
- Family problems
- Dealing with failures
- Navigating peer relationships
- Developing communication skills
- Mental health conditions
What If I Don’t Know What I Need Help With?
Children and adolescents occasionally feel low or anxious but are not able to pinpoint exactly why. It is okay if you don’t have a specific issue in mind that you’d want to work on. You can consult a counselor even if you’d just like to talk about things that you can’t share with other people or simply vent about something without being judged.
What Can I Expect In A Student Counseling Session?
Inhibitions are common before starting counseling or therapy. Here are some pointers to help you prepare for a session and know what to look for.
The counseling room is a safe space. Students are often afraid that the things they share might be used against them by teachers and other authority figures. Be assured that a counseling session is always confidential. Anything shared by you will be kept private unless it involves potential harm to others or yourself.
Your feelings are valid. Remember that it is only human to feel angry, sad, jealous, or anxious. No emotion is right or wrong. It is okay to express feelings in a healthy way.
Improvement can take time. If you have been struggling with something for a long time, it might be a while before you noticeably improve. It is best to give yourself some time and space to get better.