Yes, teachers need help too! Recent studies have shown that a majority of teachers in India are overworked and undervalued. The high student-to-teacher ratio additionally increases the burden on individual teachers who are often not compensated enough for their efforts.
In such circumstances, prioritizing teachers’ mental health is quite important. As a teacher, seeking help from a psychologist can not only help you deal with students more patiently but also prevent career burnout in the long run.
What Can A Therapist Help Me With?
It is not unusual as a teacher to feel disheartened when your students don’t perform as well as you hoped. Certain failures may demotivate you and even make you question your own abilities. During such times, it is crucial to take a step back and reevaluate your feelings and aspirations, which is something that a therapist can guide you through.
The scope of a classroom, especially in schools, often extends beyond academics. You may sometimes find yourself acting as a mediator during class fights or as a counselor to a crying child. The myriad roles that a teacher has to play eventually take their toll.
However, seeking help from a therapist can better equip you to navigate challenging classroom situations such as bullying and harassment, interpersonal relationship issues, violation of boundaries, and misconduct.
Taking charge of your own mental health can also help you become more empathetic to your students.