Read beneficial research-based information on various mental health topics to help understand your psychological condition and seek medical treatment if needed.
In this ever-changing environment, maintaining healthy mental well-being helps individuals to be able to function properly in daily life. Lack of mental disorder is one of the significant aspects of a healthy mental state. The term ‘mental health’ involves several psychological conditions and disorders that can be triggered by various psychological and environmental factors. The conditions include depression, anxiety, stress, seasonal affective disorder (SAD), altruism, concussion, dementia, personality disorder, autism, psychosis, phobia, and many more. Individuals may also experience several mental health conditions due to their different personality traits, such as anger, smoking, drug abuse, narcissism, etc. Many societal situations where people experience discrimination, social stigma, and bullying may also lead to chronic mental health problems.
Depression is a challenging mental condition. But, coping with depression can be easy with the right therapy, medication, and self-help strategies.
Baby blues is a feeling of moodiness, sadness, and anger that new mothers experience after giving birth.
Treatment, involving psychotherapy and medications, can help relieve symptoms of generalized anxiety disorder. However, certain self-help strategies can make it easier to overcome anxiety disorders… Read More »Coping With Generalized Anxiety Disorder (GAD)
Post-traumatic stress disorder (PTSD) can develop after a person experiences a life-threatening or traumatic event which impairs their ability to function. With proper and accurate… Read More »Diagnosis Of Post-Traumatic Stress Disorder (PTSD)
Gambling disorder (GD) is a progressive impulse-control disorder that can affect the sufferers’ families and social lives.
Psychotherapy is a form of mental health treatment that is used to help people suffering from psychological disorders and emotional difficulties.