Coldplay frontman Chris Martin has opened up about his personal journey with mental health and shared valuable tips for those who may be struggling with depression. While currently on tour in Hong Kong, Martin posted a heartfelt video on Instagram, offering a list of personal practices and resources that have helped him stay grounded and mentally well.
In his message, Martin said he noticed “a few people, including myself, struggling a bit with depression,” and wanted to offer some of the things that have helped him recently, “in hopes that some of them might be good for you too.”
Chris Martin’s Mental Health Tips
Here are the practices and resources Chris Martin recommends for improving mental health:
1. Free-Form Writing (12-Minute Journaling)
Martin recommends free-form writing — a simple journaling exercise where you write for 12 minutes without editing your thoughts. It’s a way to unload mental clutter. Once you’re done, you either burn or discard the paper to symbolically release those thoughts.
Why it helps: It clears your mind, reduces anxiety, and offers a safe space to express feelings.
2. Transcendental Meditation
Describing it as a life-changing practice, Martin endorses Transcendental Meditation (TM), a technique practiced silently with closed eyes while sitting comfortably. He recommends visiting trusted TM resources online to learn more.
Why it helps: TM promotes deep rest, clarity, and emotional balance — ideal for managing depression and stress.
3. Proprioception & the Costello Method
Chris highlights Proprioception, a type of body movement therapy developed by Jim Costello. The Costello Method is described as “a movement-based approach to healing that begins in the body, not the mind.”
This method is especially helpful for young people with ADHD or autism, but anyone can benefit from the grounding and emotional regulation it offers.
4. Music & Media That Heals
Martin also shared a few of his personal favorites that support mental wellness:
- Jon Hopkins – Music For Psychedelic Therapy: An ambient music album that promotes introspection and calm.
- Chloe Qisha: An up-and-coming artist from the NME 100 list, whose music Martin finds uplifting.
- Sing Sing (Film): A moving film that Chris recommends for its emotional impact and message of hope.
5. Book Recommendation: The Oxygen Advantage
This book focuses on breathwork and the science of breathing for better mental and physical performance. Martin praised it for improving his mental clarity and energy.
Mental Health Themes in Coldplay’s New Album ‘Moon Music’
Chris Martin’s evolving perspective on mental health deeply influenced the band’s latest album, ‘Moon Music’. He describes the album as a journey — starting from feelings of depression, isolation, and self-doubt, and moving toward light, joy, and inner peace.
“It’s the story of waking up feeling terrible and ending the day feeling the complete opposite,” Martin explains.
The album, given a glowing four-star review by NME, captures this emotional transformation through powerful lyrics and uplifting melodies — turning Coldplay’s music into a tool for healing.
Glastonbury & the Power of Connection
Martin reflected on Coldplay’s iconic Glastonbury 2023 set, where actor Michael J. Fox made a surprise appearance. That moment reminded him of the band’s mission: finding joy in dark times.
“When things appear overwhelmingly positive, that’s often because it’s what the singer needs most,” he admitted, emphasizing that music is where he finds light in times of darkness.
Coldplay’s Mental Health Advocacy & Touring News
Beyond their personal journey, Coldplay continues to support mental health and grassroots music initiatives. As part of their upcoming UK tour this summer, the band will donate 10% of all proceeds to the Music Venue Trust, showing a deep commitment to emotional well-being and community.
Frequently Asked Questions ( FAQ) –
What is Free-Form Writing and how do I start?
Free-form writing involves writing without filtering your thoughts for 12 minutes. Focus on your feelings, fears, or anything on your mind — then destroy the paper. It’s a tool to declutter your mental space.
What is Transcendental Meditation?
TM is a silent form of meditation practiced twice daily. It’s known to reduce stress, improve focus, and enhance emotional health. You can learn it from certified instructors or explore trusted websites.
What is the Costello Method mentioned by Chris Martin?
The Costello Method is a proprioceptive movement therapy designed to help individuals — especially those with ADHD or autism — reconnect with their bodies and emotions through movement.
What is the message behind Coldplay’s ‘Moon Music’ album?
‘Moon Music’ is about emotional transformation — going from darkness to light, from self-doubt to self-love. It mirrors Martin’s personal mental health journey and offers a message of hope.
Where can I find the resources Chris Martin recommends?
You can check Chris Martin’s official Instagram video and visit Coldplay’s website for more links to books, music, and meditation guides mentioned in his post.
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