Physician burnout has become one of the most urgent challenges in modern medicine. Despite their training to heal others, doctors often suffer in silence with depression, anxiety, suicidal thoughts, and chronic exhaustion. A recent report published in JAMA Network Open…
Smartphones have dramatically changed the way children and young people communicate, learn, and develop their identities. However, new evidence suggests that receiving a smartphone before the age of 13 may carry significant risks to mental health, including suicidal thoughts, aggression,…
Therapy depression is one of the most widely searched topics today, as millions of people look for effective ways to manage or overcome depressive disorders. While medications, psychotherapy, and electroconvulsive therapy (ECT) are standard treatments, many individuals still experience treatment-resistant…
When Sam Alm tragically lost his life to suicide last year, his sister, Heather Dudycha, was left devastated and searching for answers. In her grief, she wrestled with the question: what now? For Dudycha, the path to healing became clear…
Rolling out a yoga mat and flowing with your breath could be one of the most effective exercises for improving sleep and supporting overall mental health in the long run. A recent meta-analysis of 30 randomized controlled trials revealed that…
Last month, I caught myself reorganizing my desk drawer for the third time in two hours. The stapler had to sit just so next to the paper clips, and don’t even get me started on the pen situation. My partner…
Alyson Stoner is taking the trauma they endured as a child actor and turning it into a mission to help children take control of their mental health. The former Disney Channel star recently opened up about their role as an…
Yellowstone County Commissioner Mark Morse is feeling relieved that state leaders are taking a step back to listen to local voices. Speaking with MTN News Wednesday afternoon, Morse said he’s “extremely grateful that the governor listened to the community and…
Singer Tom Grennan has spoken openly about how therapy has helped him cope with body dysmorphia, calling himself his “own biggest critic.” Appearing on his BBC podcast You About? with broadcaster Roman Kemp, Grennan revealed the challenges he has faced…
Reduce anxiety is a goal many people share, especially in today’s fast-paced world where stress can appear suddenly — at work, in social situations, or even at home. Anxiety often leaves people feeling overwhelmed and out of control. While medication…
