Taking care of your mental health is just as important as looking after your physical well-being. With life’s daily pressures and unexpected challenges, regular self-care can offer much-needed stability and support. Here are 20 self-care ideas to help you nurture…
RIVERTON — Utah therapist with so many heartbreaking headlines lately—church shootings in Michigan, the shooting of Charlie Kirk, and the recent tragic death of an elementary student in Provo Canyon—it’s not just adults who feel the weight of these events.…
World leaders, health advocates, and policymakers convened at the Fourth High-level Meeting of the UN General Assembly to address the pressing global issues of Mental Health and noncommunicable diseases (NCDs). With rising rates of depression, anxiety, and chronic conditions such…
The latest mental health data from the Centers for Disease Control and Prevention (CDC) has sounded a sobering alarm: suicide rates are rising most rapidly among older men in the United States. While suicide rates have always been a cause…
In a promising development for public health and education, recent research reveals that nurse practitioner-led care models are making significant strides in improving student mental health across universities and colleges. As rates of anxiety, depression, and emotional stress rise among…
A concerning surge in “Thinking Problems” is capturing national attention, as new data reveal that memory and thinking are on the rise across the United States, affecting individuals at earlier ages than ever before. Once mostly associated with older adults,…
It’s perfectly normal to feel stress from time to time. But when stress becomes persistent—something you carry with you day after day—it becomes what experts call chronic stress. Unlike short-term stress, which can even be motivating in small doses, chronic…
After experiencing a tragedy Reduce Depression—whether personal or collective—feelings like sadness, anger, confusion, and helplessness don’t just fade overnight. Emotional trauma often lingers long after the immediate aftermath, quietly affecting both our mental and physical health in ways we might…
In a breakthrough for mind-body science, new research reveals how chronic stress disrupts the gut microbiome, leading to far-reaching effects on both physical and mental health. As scientists uncover the bidirectional communication between gut and brain, experts warn that persistent…
An exciting era in youth mental health support is unfolding thanks to the award-winning Chill Lab program. In just two years, Chill Lab’s innovative approach has impacted over 146,000 lives and inspired thousands of young people to embrace positive habits,…
