Shahida Arabi is a graduate of Columbia University graduate school and the author of The Smart Girl’s Guide to Self-Care, a bestselling Kindle book also available in print. She is also the author of Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, which became a #1 Amazon Bestseller upon its pre-order release. She studied Psychology and English Literature as an undergraduate at NYU, where she graduated summa cum laude. Her interests include psychology, sociology, education, gender studies, and mental health advocacy. You can check out her new blog, Self-Care Haven, for topics related to mindfulness, mental health, narcissistic abuse and recovery from emotional trauma, like her page on Facebook, and subscribe to her YouTube Channel.