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Dopamine Deficiency

Dopamine Deficiency

Dopamine deficiency refers to low levels of dopamine in the brain which can adversely affect our emotional responses and movements. This can cause dopamine deficiency syndrome, which is a hereditary movement disorder. It is an extremely rare condition. What Is…

How To Increase Dopamine

How To Increase Dopamine

Dopamine is a neurotransmitter and is considered as one of the happy hormones. As dopamine deficiency can lead to various health issues and affect our mood, it is important to learn how to increase dopamine levels. Why Increase Dopamine Levels?…

Improving Emotional Intelligence (EI)

Improving Emotional Intelligence (EI)

Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. Although it is an inborn trait, one can learn to develop high emotional intelligence. Understanding EQ Emotional intelligence is the ability to recognize and…

Time Management

Time Management

Time management is the procedure followed in order to organize and plan your time based on the activities that are either important, unimportant, urgent, or not urgent. What Is Time Management? Time management refers to the process through which an…

Optimism

Optimism

Optimism can be defined as a positive mental outlook characterized by hope and confidence in a positive and favorable future. What Is Optimism? Optimism is an attitude that is characterized by embracing positivity and the tendency to believe in a…

Locus Of Control

Locus Of Control

Locus of control (LOC) refers to an individual’s belief system regarding how much control they have over the events that influence their lives. What Is Locus Of Control? In psychology, locus of control is defined as the strength of a…

Emotional Intelligence

Emotional Intelligence

Emotional intelligence is our propensity to identify emotions within ourselves and others. It is associated with empathy, self-awareness & self-regulation and enables us to improve our communications & relationships. What Is Emotional Intelligence? Emotional intelligence (EI) refers to one’s ability…

Dopamine

Dopamine

Dopamine is a neurotransmitter that plays a crucial role in pleasure and reward. It is a chemical messenger which is involved in physiological and neurological functioning. It is also related to certain psychiatric and movement disorders. What Is Dopamine? The…

Gratitude

Gratitude

Gratitude, gratefulness or thankfulness is a feeling experienced by a person as an appreciation or a positive response shown when receiving favors, gifts, kindness or any type of generosity. It can also involve being aware of all the good things…