insomnia as a potential risk factor for brain aneurysm and a type of stroke called a subarachnoid hemorrhage (SAH)
The study has found that cognitive-behavioral therapy (CBT-I) prevented major depression
Researchers discovered a significant association between insomnia and sleep hygiene. Decreasing screen time before bed helps people cope with sleeplessness.
Childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults, according to a new longitudinal study.