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mental health 101

Boredom

Boredom

    Everyone feels bored at times. It is an emotional state associated with attention, perception, memory and creativity. However, chronic boredom can adversely affect our mental… Read More »Boredom

    Borderline Personality Disorder site

    Borderline Personality Disorder

      Borderline personality disorder is a psychiatric condition that affects our emotional regulation and distorts our self-image and sense of reality.

      What Are Emotions

      Emotions

        Emotions refer to complex psychological states that occur as a reaction to certain internal and environmental stimuli, such as memories, feelings, thoughts, or events. The… Read More »Emotions

        Ambition

        Ambition

          Ambition is a strong desire or determination to reach a specific goal or achieve success. It is a positive personality trait characterized by an intense… Read More »Ambition

          Gut feelings

          Gut Feelings

            Gut feeling refers to a sixth sense or hunch which allows us to gain and understand knowledge instinctively and immediately without relying on conscious reasoning.… Read More »Gut Feelings

            Intuition site

            Intuition

              Intuition is a kind of feeling in our gut that provides us with an instinctive idea about whether something we are doing is right or… Read More »Intuition

              Kleptomania

              Kleptomania

                Kleptomania is the inability to resist the urge to steal which is usually not for personal or financial gain. In most cases, people suffering from… Read More »Kleptomania

                Fear

                Fear

                  Fear is an unpleasant emotion that arises due to anticipated threats and makes us aware of perceived dangers. It is a normal reaction and a… Read More »Fear

                  Generalized Anxiety Disorder site

                  Generalized Anxiety Disorder (GAD)

                    Do you tend to worry all day or feel excessively anxious and tense? Although some amount of anxiety can be healthy, Generalized Anxiety Disorder (GAD) can severely affect your quality of life.

                    catanoia

                    Catatonia

                      Catatonia is characterized by a group of certain symptoms that usually involve a lack of movement and communication and also include agitation, confusion, and restlessness.… Read More »Catatonia

                      self harm

                      Self Harm

                        Self-Harm is a common behavior of self harm stemming from multiple mental disorders in children, adolescents, and the elderly population. It is conducted without any… Read More »Self Harm

                        Stress

                        Stress

                          Stress is a natural reaction of the human body to any kind of demand or challenge. It can have adverse effects on an individual’s physical… Read More »Stress

                          loneliness

                          Loneliness

                            Loneliness refers to a distressing state of mind that can make someone feel alone, empty, abandoned, and unwanted. When the feeling of being isolated worsens… Read More »Loneliness

                            Hormones

                            Hormones

                              Understanding what are hormones, its types, functions, and disorders.

                              work site

                              Work

                                Understanding the concept of work, its determinants, and purpose.

                                Codependency

                                Codependency

                                  Codependency refers to the tendency to be reliant on another person, mostly observed in relationships. This may be a sign of insecurity, immaturity, low self-esteem,… Read More »Codependency

                                  Self Esteem

                                  Self-Esteem

                                    Understanding self-esteem, its types, the factors that influence it, its benefits, and the ways to improve it.

                                    What Is Chronic Pain

                                    Chronic Pain

                                      Chronic pain is a condition characterized by pain that lasts longer than three to six months. This pain interferes with the day-to-day functioning of an… Read More »Chronic Pain

                                      What Is Sleep

                                      Sleep

                                        Understanding the fundamentals of sleep, the health benefits it holds, and the ways we can improve it.