mental health 101
Borderline personality disorder is a psychiatric condition that affects our emotional regulation and distorts our self-image and sense of reality.
Do you tend to worry all day or feel excessively anxious and tense? Although some amount of anxiety can be healthy, Generalized Anxiety Disorder (GAD) can severely affect your quality of life.
Understanding what are hormones, its types, functions, and disorders.
Understanding the concept of work, its determinants, and purpose.
Understanding self-esteem, its types, the factors that influence it, its benefits, and the ways to improve it.
Understanding the fundamentals of sleep, the health benefits it holds, and the ways we can improve it.