Study found that daytime short naps are not effective
Periodically catching up on your sleep can improve gait control and reduce fatigue-induced clumsiness, for the chronically sleep-deprived.
Short naps don’t mitigate the potentially dangerous cognitive effects of sleep deprivation
Sleep experts confirmed that sleep is intrinsically linked to mental health and remind parents about teenagers getting sufficient sleep to prevent the risk of developing behavioral problems.
A recent animal study has revealed that prolonged sleep disturbance during adolescence can result in depression in both males and females.