Health News – A study finds that memory storage improves when information is spontaneously replayed during ample and undisturbed slow-wave sleep. The study further looks… Read More »Replay Of Information In High-Quality Sleep Benefits Memory, Study Finds
Health News – Though the school closure in the spring of 2020 had adversely impacted the health and well-being of many young people, a study… Read More »School Closures Improved Sleep Quality For Adolescents, Study Finds
The new study found that older adults who sleep for a short or long time experience greater cognitive decline than those who sleep a moderate amount.
A new study finds that restful REM sleep -the part of the sleep with the most vivid dreams – turns out to be essential if you want to deal with something frightening or unpleasant and switch off the brain siren.
Recent research finds a link between chronotype and amount of sleep shift workers can get with their atypical work schedules
Getting up just one hour earlier lowers the risk of major depression by 23 percent, according to a new genetic study published in the journal JAMA Psychiatry.
Sleep is at the epicenter of recovery in traumatic brain injury, according to a new study of military veterans.
Sleep quality is an important predictor of mental health and well-being in young adults, whereas exercise and eating more raw fruits and vegetables are secondary but still significant factors, a University of Otago study revealed
The researchers through an animal study examined how memories related to a specific sensory event are formed and stored in mice during sleep.
A recent study, conducted by a group of researchers has suggested that healthy sleep patterns and sufficient sleep can positively influence the mental health condition in teens.