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Family Therapy

Family Therapy

Family therapy is different from other types of therapy because it looks at the family unit as a whole, rather than focusing on individuals.

Existential Therapy

Existential Therapy

Existential therapy is a form of psychotherapy that addresses inner conflict and concerns about life in general.

Cognitive behavioural Therapy (CBT)

Cognitive behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is an increasingly popular form of therapy, and an effective treatment option for anxiety and low mood disorders.

Counselling Therapy

Counselling Therapy

Counselling is a type of talking therapy that can help you deal with a variety of emotional issues. ‘Counselling’ can be used as an umbrella term for many talking therapies, but it is also a specific type of therapy in…