Workplace Stress
Excessive or chronic stress can have detrimental effects on an individual’s mental and physical health.
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Excessive or chronic stress can have detrimental effects on an individual’s mental and physical health.
Werther Syndrome or the Werther effect refers to a pattern of emulative or copied suicides which are roused or encouraged by a previous highly-publicized suicide of a famous individual. What Is The Werther Effect? Werther Syndrome, also known as Copycat Suicide, is the act of imitating another suicide that the
Time management is the procedure followed in order to organize and plan your time based on the activities that are either important, unimportant, urgent, or not urgent. What Is Time Management? Time management refers to the process through which an individual organizes and plans how long they wish to spend
Stage Fright is a condition characterized by fear or anxiety of performing in front of a large audience. Excessive fear triggers the anxiety associated with this condition. What Is Stage Fright? Stage Fright, also known as performance anxiety, is a condition characterized by a persistent fear and anxiety of performing
Sensory Processing Disorder (SPD) is a term that describes the difficulties in children (and adults) associated with their brain. Let us explore the various aspects of the disorder including diagnosis, treatment options and ways to cope with the condition. What Is Sensory Processing Disorder? Sensory processing disorder refers to a
Self-serving bias refers to the cognitive bias where individuals tend to attribute their positive outcomes to internal factors such as their abilities or efforts, while attributing negative outcomes to external factors like luck or circumstances.
Every individual handles rejection differently. Rejection-sensitive dysphoria is a condition characterized by the failure to handle emotional rejection or pain triggered by the perception. It can also be triggered in case of failure to meet their own high standards or others’ expectations. What Is Rejection Sensitive Dysphoria (RSD)? Dysphoria is
Psychotherapy is a form of mental health treatment that is used to help people suffering from psychological disorders and emotional difficulties.
Positive psychology is one of the emerging branches of psychology that studies optimal experience, well-being, and ways to live prospering lives.
Procrastination can be defined as the behavior that enables a person to put off tasks for a later date. It is also a reflection of a person’s inability to exercise self-control. What Is Procrastination? Procrastination is a behavior that is characterized by avoiding or putting off a task that we
In psychology, perfectionism is an innate personality trait marked by an extreme pursuit of perfection and flawlessness.
Optimism can be defined as a positive mental outlook characterized by hope and confidence in a positive and favorable future. What Is Optimism? Optimism is an attitude that is characterized by embracing positivity and the tendency to believe in a better and favorable future. The experts at Mind Help explain
Do you chew your nails constantly? Are you unable to stop? Onychophagia or nail-biting is a non-destructive chronic habit that involves biting one’s fingernails and is commonly observed in both children and young adults. What Is Onychophagia? Onychophagia, also known as onychophagy, is primarily a grooming disorder. It is a
Microaggression is defined as the common subtle interactions, comments, or behaviors that express negative attitudes, prejudice or hostility toward marginalized groups. What Is Microaggression? Racial microaggression is primarily an everyday experience of racism. It refers to an attitude that is defined by a subtle, often unintentional, form of prejudice. It
Metacognition is a cognitive process that usually involves thinking about thinking. It involves how we monitor and regulate our thinking to accomplish our goals. What Is Metacognition? Metacognition is thinking about thinking, which enables a person to control and monitor their own cognitive processing. It refers to studying one’s own
Machiavellianism is a personality trait marked by self-interest, manipulation, and a willingness to exploit others for personal gain.
Locus of control (LOC) refers to an individual’s belief system regarding how much control they have over the events that influence their lives. What Is Locus Of Control? In psychology, locus of control is defined as the strength of a person’s beliefs regarding the extent of control they have over
Learned helplessness (LH) is a state of mind that occurs in a person upon experiencing a stressful situation repeatedly. Such individuals come to believe that they are incapable of controlling or changing the situation, so they do not try, even when opportunities for change are available. What Is Learned Helplessness?
Ever felt like your impulses were running the show? From that irresistible urge to splurge on unnecessary purchases to those moments where anger takes over in the blink of an eye – you might be dealing with Impulse Control Disorder (ICD). But fear not, you’re not alone in this journey! With the right strategies and support, you can regain control and lead a fulfilling life.
Hypomania is a condition characterized by abnormal euphoria that affects the mood, thoughts, and behavior of the individual. It is also a possible symptom of bipolar disorder, especially type II. What Is Hypomania? Hypomania is a mental condition characterized by persistent disinhibition and elated mood that affects the behavior and
Homophobia refers to the negative, regressive, and discriminatory attitudes and practices directed at the LGBTQ+ community.
Hoarding disorder is a mental health condition in which a person experiences a compulsive urge to accumulate items, without discarding them.
A highly sensitive person (HSP) is an individual whose brain processes all information very deeply—including emotions, thoughts, and sensory input.
Heuristics are mental shortcut techniques used to solve problems and make decisions efficiently. These techniques are used to reduce the decision making time and allow the individual to function without interrupting their next course of action. What Is Heuristics? Heuristics are a time-saving approach to solving problems and making decisions
The halo effect is a concept, referring to the cognitive bias that claims that positive impressions of people, brands, and products in one area positively affects human feelings in another area as well. What Is Halo Effect? The halo effect is described as a cognitive bias that is applied when
Group therapy is a form of psychotherapy where several people meet together under the direction of a professionally trained therapist. In this setting, individuals share experiences to help each person process, cope, and grow. The therapy is widely used and has been a standard treatment option for over half a
Setting goals in life makes you purposeful and successful. Know how to set goals in life and the strategies to successfully achieve them.
