Sleep Meditation
Sleep meditation is a practice that involves using meditation techniques to prepare the mind and body for sleep.
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Sleep meditation is a practice that involves using meditation techniques to prepare the mind and body for sleep.
Gerascophobia is a fear of aging that can significantly impact an individual’s mental health and well-being.
Self care and wellness involve prioritizing physical, mental, and emotional health through intentional actions, leading to improved quality of life.
Laughter therapy has numerous benefits on mental, emotional, and physical well-being, including reducing stress and anxiety, increasing energy levels, and improving mood.
Mental health awareness is important for reducing stigma, promoting understanding, and improving access to resources and support services.
The horn effect can create a negative effect on your professional life! Read what is horn effect, its causes, and tips to put a stop to horn effect.
Living with someone with mental illness can be extremely difficult and stressful for caregivers.
Alcohol withdrawal is a syndrome (AWS) characterized by a range of physical and psychological symptoms that individuals can experience when they suddenly stop or reduce their alcohol consumption after a period of heavy or prolonged drinking.
Alcohol use disorder (AUD) is a chronic medical condition characterized by a problematic pattern of alcohol consumption that can have significant negative impacts on a person’s health, social life, and relationships.
Hostility generally means a type of emotionally charged and physically aggressive behavior.
Self-monitoring is a form of self-observation and restraint in which a person compels himself/herself to be guided by social situations and cues.
Hakomi therapy is a form of psychotherapy that promotes healing and growth through the integration of mind, body, and emotions.
Self-disclosure is defined as the act of revealing personal information to others. Read about the impact of self-disclosure on mental health here
Illness anxiety disorder (IAD) is a mental health condition in which a person constantly thinks or fears the development of a serious illness.
Read about city syndromes and different types of city syndromes such as Paris syndrome, Stockholm syndrome and how to cope with them
Read what is workplace bullying, warning signs to spot bullying at work, why is it bad for your mental health, and how to cope with workplace bullying
Read what is birthday depression, its symptoms, causes, who are more prone to feeling depressed on birthday and ways to overcome birthday blues
Heliophobia is a type of phobia or anxiety disorder in which a person experiences an obsessive fear of the sun.
Sociability is popularly defined as the tendency to seek social interactions and companionship.
Sharenting is a term used recently to describe parents’ tendency to post excessive amounts of their kids’ online activities.
Bibliotherapy refers to the practice of reading or therapeutic storytelling to solve cognitive and behavioral issues.
Dream interpretation is the process of assigning meaning to dreams.
Reminiscence therapy (RT) is a non-pharmacological intervention that involves discussing memories and events and experiences from the past.
Research reveals the complex relationship between social media and mental health.
Maladaptive daydreaming includes the uncontrollable urge to daydream and absorb oneself into an imaginary world.
Oppositional defiant disorder is a behavioral disorder in which a child displays uncooperative, defiant, and hostile behavior toward elders.
Separation anxiety is a mental health condition in which a person experiences excessive fears of separation from home, a partner, or a loved one.
