Mental Health Topics (A-Z)

  • Sleep Meditation
  • Laughter therapy
    Mind Help

    Laughter Therapy

    Laughter therapy has numerous benefits on mental, emotional, and physical well-being, including reducing stress and anxiety, increasing energy levels, and improving mood.

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    Horn effect site
    Mind Help

    Horn Effect

    The horn effect can create a negative effect on your professional life! Read what is horn effect, its causes, and tips to put a stop to horn effect.

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    Alcohol Withdrawal
    Mind Help

    Alcohol Withdrawal

    Alcohol withdrawal is a syndrome (AWS) characterized by a range of physical and psychological symptoms that individuals can experience when they suddenly stop or reduce their alcohol consumption after a period of heavy or prolonged drinking.

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    alcohol use disorder
    Mind Help

    Alcohol Use Disorder

    Alcohol use disorder (AUD) is a chronic medical condition characterized by a problematic pattern of alcohol consumption that can have significant negative impacts on a person’s health, social life, and relationships.

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    Self monitoring
    Mind Help

    Self-Monitoring

    Self-monitoring is a form of self-observation and restraint in which a person compels himself/herself to be guided by social situations and cues.

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    Hakomi therapy
    Mind Help

    Hakomi Therapy

    Hakomi therapy is a form of psychotherapy that promotes healing and growth through the integration of mind, body, and emotions.

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    Self Disclosure
    Mind Help

    Self-disclosure

    Self-disclosure is defined as the act of revealing personal information to others. Read about the impact of self-disclosure on mental health here

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    CITY SYNDROMES
    Mind Help

    City Syndromes

    Read about city syndromes and different types of city syndromes such as Paris syndrome, Stockholm syndrome and how to cope with them

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    Workplace Bullying
    Mind Help

    Workplace Bullying

    Read what is workplace bullying, warning signs to spot bullying at work, why is it bad for your mental health, and how to cope with workplace bullying

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    birthday depression
    Mind Help

    Birthday Depression

    Read what is birthday depression, its symptoms, causes, who are more prone to feeling depressed on birthday and ways to overcome birthday blues

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    Heliophobia
    Mind Help

    Heliophobia

    Heliophobia is a type of phobia or anxiety disorder in which a person experiences an obsessive fear of the sun.

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    sharenting
    Mind Help

    Sharenting

    Sharenting is a term used recently to describe parents’ tendency to post excessive amounts of their kids’ online activities.

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    bibliotherapy
    Mind Help

    Bibliotherapy

    Bibliotherapy refers to the practice of reading or therapeutic storytelling to solve cognitive and behavioral issues.

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