Practice deep diaphragmatic breathing by inhaling deeply through your nose, expanding your diaphragm, and exhaling slowly through pursed lips, ensuring a longer exhale than inhale.
Engage in box breathing with a 4-4-4-4 pattern, inhaling, holding, exhaling, and maintaining an empty lung each for a count of 4.
Experience alternate nostril breathing (Nadi Shodhana) by inhaling through one nostril, closing the other with a finger, switching nostrils, and repeating for a calming effect.
Embrace the 4-7-8 breathing technique, inhaling for a count of 4, holding for 7, and exhaling for 8, audibly releasing through pursed lips.
Practice Ujjayi breathing, inhaling and exhaling through the nose while constricting the back of the throat to create a soft, ocean-like sound.
Try resonant breathing, inhaling and exhaling for a count of 6 each, focusing on making each breath smooth and even.
Incorporate belly breathing into your routine by inhaling deeply to allow the belly to rise and exhaling fully, drawing the belly button toward the spine.
Master pursed lip breathing by inhaling through the nose and exhaling slowly through pursed lips, mimicking the action of blowing out a candle.
Engage in body scan meditation with each breath, inhaling to focus on a specific body part and exhaling to release tension from that area, systematically moving through the entire body.
Cultivate calmness with Sama Vritti, practicing equal breathing by inhaling and exhaling for an equal count, promoting balance and serenity.