Deep Diaphragmatic Breathing

Practice deep diaphragmatic breathing by inhaling deeply through your nose, expanding your diaphragm, and exhaling slowly through pursed lips, ensuring a longer exhale than inhale.

Box Breathing (4-4-4-4)

Engage in box breathing with a 4-4-4-4 pattern, inhaling, holding, exhaling, and maintaining an empty lung each for a count of 4.

Alternate Nostril Breathing (Nadi Shodhana)

Experience alternate nostril breathing (Nadi Shodhana) by inhaling through one nostril, closing the other with a finger, switching nostrils, and repeating for a calming effect.

4-7-8 Breathing

Embrace the 4-7-8 breathing technique, inhaling for a count of 4, holding for 7, and exhaling for 8, audibly releasing through pursed lips.

Ujjayi Breathing (Ocean Breath)

Practice Ujjayi breathing, inhaling and exhaling through the nose while constricting the back of the throat to create a soft, ocean-like sound.

Resonant Breathing (Coherent Breathing)

Try resonant breathing, inhaling and exhaling for a count of 6 each, focusing on making each breath smooth and even.

Belly Breathing

Incorporate belly breathing into your routine by inhaling deeply to allow the belly to rise and exhaling fully, drawing the belly button toward the spine.

Pursed Lip Breathing

Master pursed lip breathing by inhaling through the nose and exhaling slowly through pursed lips, mimicking the action of blowing out a candle.

Body Scan Meditation

Engage in body scan meditation with each breath, inhaling to focus on a specific body part and exhaling to release tension from that area, systematically moving through the entire body.

Sama Vritti (Equal Breathing)

Cultivate calmness with Sama Vritti, practicing equal breathing by inhaling and exhaling for an equal count, promoting balance and serenity.

How are breathing exercises anti-stress remedies? 


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