Stress Reduction

[{"selector":"#anim-43b4a889-2f4a-4132-8fa5-47a3f1e4ed24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d71d46-6118-47e6-99e9-bc02d9c29020","keyframes":{"transform":["translate3d(0px, 585.18511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779018f7-e743-476d-8fbb-e64fa4ec1e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-351c927c-8516-416a-bc9c-158abddb0265","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Improved Mood

[{"selector":"#anim-1f1292f1-2027-4e2c-9195-de873cedfe70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dee9690-e074-49b6-85ec-ffa36fddd278","keyframes":{"transform":["translate3d(0px, 482.62105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc8f78e-791e-4a1b-b38c-d7679bc17534","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-654892d5-5185-48db-b6bf-d47955417750","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Mindfulness

[{"selector":"#anim-4eda9427-e1ac-433b-9c52-a1c64475b5f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac23c3e-2f1b-47db-ae5f-21eb5720f3c1","keyframes":{"transform":["translate3d(0px, 559.54414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a09c75-e0e7-44a1-b670-737e4ca8f6db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7966329-4c6d-47b9-9072-4f5cb2d9e4d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Anxiety Reduction

[{"selector":"#anim-593d4bbc-ed7a-498f-926e-7003b0424113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8901e1d4-a82d-4694-8e78-4d66bce15050","keyframes":{"transform":["translate3d(0px, 482.62105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3260e3b1-d601-4533-baa4-7fc524aa2bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d77a9223-cbcc-42bc-a718-64bdbe2b25bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Emotional Release

[{"selector":"#anim-c859680b-de13-433b-90a4-b3e265f2ce5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52740dc0-3f69-49e1-9241-87839ff3f62c","keyframes":{"transform":["translate3d(0px, 482.62105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e96d18-aab3-4d5a-948b-7bb82f3da4e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77181d16-b69a-4034-a66c-1fb45cd5471b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sense Of Accomplishment

[{"selector":"#anim-1bfd3254-d3c1-4c91-9d07-a5a7958e5405","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a56c695-0c4e-4488-868c-2e5415cf8cd9","keyframes":{"transform":["translate3d(0px, 298.93450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22dfe9af-a1d4-4d7b-820e-20a64ff79108","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-817c5530-94c5-473b-a333-986d9d7b51b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stimulation Of Senses

[{"selector":"#anim-7c84ae34-e48b-4906-8f89-e850892307f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e29b746-4b51-4291-8801-abb5c53b7f1d","keyframes":{"transform":["translate3d(0px, 485.18511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5920324-50e7-4fa1-ae1c-9b8cd11c39ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d27018d-d91d-4b12-a37d-4168f34dd765","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Physical Activity

[{"selector":"#anim-e19ca7c6-b2b7-4899-ac4c-8ac22a98f366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60cf0cbf-117c-497f-841f-890bb6addd1e","keyframes":{"transform":["translate3d(0px, 485.18511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40b5836-9ea9-4909-a692-2ca8905e70af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-709b72a6-ccfd-4665-b520-8a804a6c0131","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Connection With Nature

[{"selector":"#anim-5c271b94-5517-4694-a22b-4f7d88b8068f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb7bfe7-ca8d-4902-ac2f-82310a31146f","keyframes":{"transform":["translate3d(0px, 314.00303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d34e2e-f25f-4afb-9251-1f8369b14d0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd4e1151-8f68-4702-8adb-c48b192155d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Social Interaction

[{"selector":"#anim-77b96e5e-1273-44c3-b1de-98d092501880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0477b754-87b1-48a6-95d0-4c0b54e66140","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5f0744-83e0-4124-bd9e-0e5def488dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea3ff2d3-1884-4ab1-893b-541534e01f01","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Want to know more about gardening for your mental health?

on Social Media!

[{"selector":"#anim-bd042095-04dc-4217-8c76-d9b84ebb864f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4369eb-30b0-4c8e-b589-9b611e09b6e6","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d54ceb7-b20d-47fe-962a-706ab112c4f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49dc4035-2c19-4d48-a8d1-eefbd75e9ec8","keyframes":{"transform":["translate3d(0px, 301.35795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b9f9798-7ed2-4998-ac42-43b03fa3e855","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b80211-7939-44b2-9717-ad71b5e3d923","keyframes":{"transform":["translate3d(0px, 357.05710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c9274e-37e8-4b37-a857-832ae697cc6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dacc99ed-b5de-434c-815d-0fbd3dd4083c","keyframes":{"transform":["translate3d(0px, 405.03457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c233fe4c-8bc2-4f4e-9d69-8f5970efa708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef708cd-2735-4e4a-954a-7e9feafbc469","keyframes":{"transform":["translate3d(0px, -260.02709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ed1a2f-b00f-4861-9422-3d16d2c7b3a9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Facebook Instagram Twitter

Stress Reduction

Gardening promotes relaxation and lowers stress levels.

Improved Mood

It enhances mood and boosts feelings of happiness.

Mindfulness

Gardening encourages being present in the moment, fostering mindfulness.

Anxiety Reduction

It can reduce symptoms of anxiety and calm the mind.

Emotional Release

Gardening provides an outlet for emotional expression.

Sense Of Accomplishment

Completing gardening tasks boosts self-esteem.

Stimulation Of Senses

Engaging the senses enhances cognitive function.

Physical Activity

Gardening is a form of exercise, releasing endorphins.

Connection With Nature

It fosters a deeper connection with the natural world.

Social Interaction

Gardening can promote social engagement and a sense of community.

Want to know more about gardening for your mental health?

Click here

on Social Media!