Carve or decorate pumpkins mindfully, focusing on the creative process to relax and unwind.
Choose a Halloween costume that makes you feel confident, creative, or comfortable, rather than just going with trends.
Enjoy a cozy night in with your favorite Halloween-themed movies, but be mindful of your comfort level with horror.
Take a calming walk in a park or through the woods to appreciate the changing leaves and crisp fall air.
Treat yourself to a warm, candlelit bath with your favorite Halloween-scented bath products.
Bake seasonal treats like pumpkin spice cookies or apple pies to indulge in the flavors of autumn.
Explore the history of local haunted places or take a virtual tour to learn about spooky legends without leaving your home.
Sip on pumpkin spice or cinnamon tea while curling up with a good book or engaging in a creative hobby.
Visit a haunted house attraction if you enjoy the thrill, but choose a gentler one that won't overwhelm you.
Create a Halloween ritual where you reflect on what you want to release or let go of, and then symbolically let it go by burning a piece of paper or lighting a candle.