Healthy Lifestyle 

Sleep well, eat balanced, stay active for better memory.


Drink water for optimal brain function.

Mental Engagement 

Play puzzles and learn new skills improve memory.


Reduce stress through meditation, yoga, etc. to boost memory.

Chunked Info

Break complex data into small parts for memory processing.


Connect new and old info for better recall.

Mnemonic Devices 

Use tricks like acronyms for memory aid.

Review Regularly 

Create spaced study sessions and schedules to aid memory.


Create a structured environment, through organizers and stick-in notes, to enhance memory.

Social Interaction 

Sociability and conversations to reinforce memory.

What does neuroscience say about boosting memory? 


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