Healthy Lifestyle

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Hydration

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Mental Engagement

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Mindfulness

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Chunked Info

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Associations

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Mnemonic Devices

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Review Regularly

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Organization

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Social Interaction

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What does neuroscience say about boosting memory?

on Social Media!

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Healthy Lifestyle

Sleep well, eat balanced, stay active for better memory.

Hydration

Drink water for optimal brain function.

Mental Engagement

Play puzzles and learn new skills improve memory.

Mindfulness

Reduce stress through meditation, yoga, etc. to boost memory.

Chunked Info

Break complex data into small parts for memory processing.

Associations

Connect new and old info for better recall.

Mnemonic Devices

Use tricks like acronyms for memory aid.

Review Regularly

Create spaced study sessions and schedules to aid memory.

Organization

Create a structured environment, through organizers and stick-in notes, to enhance memory.

Social Interaction

Sociability and conversations to reinforce memory.

What does neuroscience say about boosting memory?

Click here to find out

on Social Media!