Practice deep, slow breaths to calm your nerves.
Challenge negative thoughts with positive affirmations.
Gradual exposure to social situations can desensitize anxiety.
Be well-prepared for social interactions or presentations.
Imagine successful social interactions to boost confidence.
Start with small, achievable social goals.
Talk to a therapist, counselor, or support group for guidance.
These techniques can reduce anxiety.
Regular exercise can help manage stress and anxiety.
Prioritize self-care routines to boost self-esteem and resilience.