Breathing Techniques

Practice deep, slow breaths to calm your nerves.

Positive Self-talk

Challenge negative thoughts with positive affirmations.


Gradual exposure to social situations can desensitize anxiety.


Be well-prepared for social interactions or presentations.


Imagine successful social interactions to boost confidence.

Set Realistic Goals

Start with small, achievable social goals.

Seek Support

Talk to a therapist, counselor, or support group for guidance.

Mediation And Mindfulness

These techniques can reduce anxiety.

Physical Activity

Regular exercise can help manage stress and anxiety.


Prioritize self-care routines to boost self-esteem and resilience.

Does your teen have social anxiety? 


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