Take slow breaths, imagining you're blowing bubbles. Inhale slowly as you imagine blowing up a bubble, then exhale gently as you watch it float away.
Keep a stack of sticky notes handy. Each day, write down one thing you're grateful for and stick it somewhere you'll see it often, like your mirror or fridge.
Take a stroll around your neighborhood while chatting on the phone with a friend or family member. It can help clear your mind and ease tension.
Grab a coloring book and some crayons or markers. Spend a few minutes coloring in a simple design, letting your mind relax as you focus on filling the page with color.
Choose a small snack like nuts or fruit. Take your time eating it, paying attention to the taste, texture, and sensations in your mouth. This simple act of mindfulness can help anchor you in the present moment.
When you catch yourself overthinking, take a break to watch a funny video or scroll through some memes. Laughter can be a powerful antidote to stress and anxiety.
Treat yourself to a warm bath before bed. Add some soothing bubbles or bath salts, dim the lights, and let yourself unwind as you soak away the day's worries.
Step outside for a few minutes and observe your surroundings. Notice the colors of the sky, the sounds of birds chirping, or the feel of the breeze on your skin.
Take a moment to stretch your body, starting from your fingertips down to your toes. Pay attention to any areas of tension and gently release them as you stretch.
Close your eyes and take a deep breath. Count to four as you inhale, hold for four counts, then exhale for four counts. Repeat this cycle for one minute, focusing solely on your breath and letting go of any racing thoughts.