Contains antioxidants, including apigenin, which binds to receptors in the brain, promoting relaxation and reducing anxiety.
Contains L-theanine, an amino acid that can cross the blood-brain barrier and increase the production of calming neurotransmitters (such as serotonin and dopamine).
Is a source of tryptophan, an amino acid that serves as a precursor to serotonin, contributing to a sense of calm and relaxation.
Is often used for its potential sedative effects, promoting relaxation and assisting in better sleep quality.
Combining turmeric with warm milk creates a golden milk beverage rich in curcumin, known for its anti-inflammatory properties, which may contribute to stress reduction.
Has soothing effects on the digestive system, and a calm digestive system can indirectly alleviate stress and anxiety.
Incorporating ashwagandha into a latte provides adaptogenic benefits, helping the body adapt to stress and maintain balance.
Can provide a sense of comfort and pleasure, as well as contribute to the release of endorphins, the body's natural mood enhancers, helping to alleviate stress.