Contains antioxidants, including apigenin, which binds to receptors in the brain, promoting relaxation and reducing anxiety.

Chamomile Tea

Contains L-theanine, an amino acid that can cross the blood-brain barrier and increase the production of calming neurotransmitters (such as serotonin and dopamine).

Green Tea

Is a source of tryptophan, an amino acid that serves as a precursor to serotonin, contributing to a sense of calm and relaxation.

Warm Milk

Is often used for its potential sedative effects, promoting relaxation and assisting in better sleep quality.

Valerian Root Tea

Combining turmeric with warm milk creates a golden milk beverage rich in curcumin, known for its anti-inflammatory properties, which may contribute to stress reduction.

Turmeric Golden Milk

Has soothing effects on the digestive system, and a calm digestive system can indirectly alleviate stress and anxiety.

Peppermint Tea

Incorporating ashwagandha into a latte provides adaptogenic benefits, helping the body adapt to stress and maintain balance.

Ashwagandha Latte

Can provide a sense of comfort and pleasure, as well as contribute to the release of endorphins, the body's natural mood enhancers, helping to alleviate stress.

Hot Chocolate

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