Trauma can leave you feeling stuck. Recognize it's not just 'all in your head'—it's a real response to intense experiences.
Reaching out for help is a sign of strength. Consider therapy or support groups to share your story and hear others.
Therapies like EMDR and CBT can help rewire your brain, teaching it to process trauma in healthier ways.
Integrate daily self-care. Activities like yoga, meditation, and mindful breathing can significantly aid your healing journey.
With each small step, you're rebuilding strength. Resilience grows as you face your feelings and work through them.
Healing is a journey. Embrace your progress and look forward to a future where you hold the power, not your past.