Check posts, track time with apps like QualityTime, and seek help if it causes anxiety.
Temporarily deactivate accounts, delete apps, or let someone else manage your logins.
Schedule specific times, adjust notifications, and curate your feed.
Find hobbies, exercise, and meet people face-to-face.
Talk to a therapist or join support groups.
Regularly review progress, adjust strategies for healthy habits.
Are social media platforms consuming most of your day? Take our Social Media Addiction Test to see if your habits might be more than a routine scroll. Understand the signs.