Known for its calming properties, lavender may reduce anxiety and improve sleep quality
The aroma of roses is associated with stress reduction and mood enhancement.
Used in teas, chamomile may have calming effects, promoting relaxation and reducing stress.
Jasmine's sweet fragrance has been linked to improved mood, reduced anxiety, and better sleep.
Rich in tryptophan, sunflower seeds can contribute to serotonin production, enhancing mood.
Known for its mild lemon scent, lemon balm may help reduce stress and improve cognitive function
The beautiful peony is believed to symbolize good fortune and positive energy, offering a visual boost for mental well-being.