Ashwagandha is a herb widely used in traditional Ayurvedic medicine.
Scientifically known as Withania somnifera, its composition includes a combination of bioactive compounds like withanolides, alkaloids, saponins, iron, amino acids, and fatty acids.
Consuming the herb daily (like popping an Ashwagandha churna ball or adding it to milk) can benefit your mental health in several ways:
Known for its adaptogenic properties, Ashwagandha helps the body manage stress by regulating the physiological response to stressors.
Studies suggest that Ashwagandha may reduce anxiety symptoms by influencing neurotransmitters and modulating the body's stress response.
Ashwagandha induces better sleep by promoting relaxation and reducing cortisol levels.
The herb may have mood-stabilizing effects, potentially alleviating symptoms of depression and mood disorders.
Ashwagandha supports cognitive function and memory, with some studies indicating its potential neuroprotective effects.
Ashwagandha helps regulate hormonal imbalances, especially in the adrenal glands, contributing to a more stable emotional state.
By reducing fatigue and enhancing overall energy levels, Ashwagandha may positively impact mental health.