1. Omega 3 fatty acids
Consuming omega-3 fatty acids is directly linked to reducing depression. Foods rich in it include walnuts, flax seeds, and some fish such as salmon and tuna.
While strawberries, blueberries, and raspberries make good desserts, they can also help reduce stress by preventing the release of cortisol.
3. Vitamin D
Winters in most places reduce our exposure to the sun a.k.a our best source of vitamin D. So the top alternative is to eat food rich in vitamin D, such as milk, egg yolks, and mushrooms.
If you love dark chocolate, this one's for you. Cocoa has a high polyphenol content which can help improve our mood significantly.
The potassium and magnesium found in bananas can improve our sleep and reduce anxiety. Bananas also contain tryptophan which can have a calming effect on our system.
Turns out some Christmas traditions can actually be good for us! Turkey is broken down in our body to produce serotonin, a chemical responsible for making us feel happy and regulating our sleep.
These tiny nuts contain vitamin D, vitamin E, and magnesium, all of which are great for our mood and immune system.
Lentil soups not only fill us with warmth on cold winter days but also provide us with folate which increases serotonin production in our brains, thus improving our mood.
9. Low-sugar food
It can be hard to fight our sugar cravings, especially during the holidays but it's best to limit our intake of sugar as it can actually worsen our mood.
10. Folic acid
Including more leafy vegetables, peas, oatmeal, cereal, and soybeans in our diet can also help release serotonin and improve our general health.
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