A sudden retreat from social activities and interactions.
Insomnia or disrupted sleep patterns.
Unexplained headaches, body aches, or other physical symptoms.
Constant rumination or dwelling on negative thoughts.
Diminished enthusiasm for previously enjoyed activities.
Heightened sensitivity and irritability in daily interactions.
Neglecting personal hygiene or self-care routines.
Significant changes in appetite and eating patterns.
Feeling hopeless or disconnected from the future.