Oppenheimer Embraced The Bhagavad Gita's Mental Health Tips

Christopher Nolan's "Oppenheimer" shows Robert J. Oppenhiemer using the Bhagavad Gita as a "mental health manual" throughout his life.

This identification came from the moral dilemmas he faced while working on the atomic bomb.  Oppenheimer isn't alone in this!  Studies show that the Gita's mental health tips are still indispensable ...... Even after 5,153 years of its completion!

Here are four mental health tips from the Gita's grand narrative:

1. Be Yourself. Identifying one's own nature and acting in alignment with it maintains mental health. 

2. Do Duty Without Expectations. Focusing on one's duties and personal growth rather than fixating on specific outcomes brings self-fulfillment.

3. Moderate Life.  Following a disciplined "middle path" lifestyle brings relief from sorrows and nurtures well-being.

4. Practice Meditation. Regularly practicing meditation liberates us from attachments, fear, and worry by bringing wisdom.   


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