I prioritize my well-being and make time for self-care in my daily routine.
Self-care is not selfish; it is a necessity for my physical and mental health.
I am deserving of love, kindness, and compassion, especially from myself.
I listen to my body and mind and give them the rest they need when necessary.
It's okay to say no when I need to set boundaries to protect my well-being.
I am resilient, and I have the strength to overcome life's challenges.
My self-worth is not determined by external factors. I am inherently valuable.
I practice self-acceptance, embracing both my strengths and imperfections.
I am in control of my thoughts, and I choose to focus on positivity and gratitude.
I am on a journey of self-improvement, and I celebrate my progress along the way.