A Healthy Diet
Consider Nutrient-rich foods and rainbow diets to nourish the brain for optimal cognitive development and mental health.
Quality sleep aids memory consolidation. Limit screen-time and maintain strict bedtime routines.
Physical activity enhances blood flow to the brain. Make opportunities for your child to indulge in outdoor play or sports.
Puzzles, games, and challenges stimulate cognitive growth. Inculcate memory games, chess, and playing instruments during playtime.
Cultivate a lifelong love for learning and intellectual curiosity by encouraging habits like reading, painting, etc.
Interactions with peers foster emotional intelligence, adjustment, and problem-solving skills. Make time for play-dates and school events.
Stress makes children vulnerable to mental disorders. Teaching stress-coping techniques and mindfulness aids mental resilience.
Encourage open communication. Be the safe space your child falls back on for any issue he/she faces.
Creative teaching stimulates young minds. Creating mental images helps memory formation and academic performance.
Seek Professional Help
Consult experts when needed to address cognitive concerns in your child.
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