Set Time Limits

Allocate specific periods for social media use to avoid excessive scrolling.

Unfollow negative accounts. Instead, follow accounts that inspire and uplift you.

Curate Your Feed

Remember, people often share their best moments online.

Avoid Comparisons

Turn off unnecessary alerts to reduce distractions.

Manage Notifications

Use social media for meaningful connections and kindness.

Engage Positively

Periodically disconnect to focus on offline activities.

Take Digital Breaks

Consult a mental health expert if social media affects you negatively.

Seek Professional Help

Spot these 5+ Red Flags About Mental Health Content On Social Media 


on Social Media!