Set A Timer

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Move Around

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Hydrate

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Deep Breathing

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Disconnect

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Mindfulness

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Snack Smart

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Listen To Music

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Socialize Briefly

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Mini-Hobby

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Master The Art and Science of Effective Workplace Breaks

on Social Media!

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Set A Timer

Allocate a specific time for your break, like 5-10 minutes.

Move Around

Stretch, walk, or do light exercises to refresh your body.

Hydrate

Drink water to stay hydrated. Boost energy levels with tea or coffee.

Deep Breathing

Practice deep, slow breaths to reduce stress and clear your mind.

Disconnect

Step away from screens and technology to rest your eyes and mind.

Mindfulness

Focus on the present moment, relax, and let go of work stress.

Snack Smart

Have a small, nutritious snack to recharge your energy.

Listen To Music

Enjoy calming music or your favorite tunes to unwind.

Socialize Briefly

Chat with colleagues about non-work topics to relax socially.

Mini-Hobby

Engage in a brief, enjoyable activity you love, like doodling or reading a short article.

Master The Art and Science of Effective Workplace Breaks

Click here

on Social Media!