Contains serotonin precursors and phenylethylamine, which can boost mood.
Rich in omega-3 fatty acids, which are linked to reduced depression and improved mood.
Provide healthy fats, magnesium, and tryptophan, which can boost mood.
Rich in folate, which is important for mood regulation.
Contains healthy fats and tryptophan, which can enhance mood.
Contains theanine, an amino acid that can promote relaxation and improve mood.
A good source of tryptophan, vitamins, and minerals that support mood.
Rich in choline, a nutrient that may impact mood regulation.
Contain complex carbohydrates and fiber for steady energy and mood.
High in vitamin C, which can reduce stress and improve mood.