Set A Daily Limit

Determine a maximum amount of caffeine you'll consume in a day.

Know Your Sources

Be aware of common sources of caffeine, such as coffee, tea, soda, and energy drinks.

Decaffeinated Options

Opt for decaffeinated versions of your favorite beverages.

Limit Coffee Sizes

Choose smaller coffee sizes to reduce caffeine intake.

Read Labels

Check product labels for caffeine content in food and drinks.

Brew Weak Coffee

Use less coffee grounds or brew weaker coffee.

Switch To Herbal Tea

Enjoy caffeine-free herbal teas as an alternative.

Stay Hydrated

Drink water between caffeinated beverages to stay hydrated.

Gradual Reduction

Slowly decrease caffeine intake to avoid withdrawal symptoms.

Monitor Symptoms

Pay attention to how caffeine affects your sleep and anxiety levels, adjusting intake accordingly.

Want to know how moderating caffeine can help your mental health? 


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