Determine a maximum amount of caffeine you'll consume in a day.
Be aware of common sources of caffeine, such as coffee, tea, soda, and energy drinks.
Opt for decaffeinated versions of your favorite beverages.
Choose smaller coffee sizes to reduce caffeine intake.
Check product labels for caffeine content in food and drinks.
Use less coffee grounds or brew weaker coffee.
Enjoy caffeine-free herbal teas as an alternative.
Drink water between caffeinated beverages to stay hydrated.
Slowly decrease caffeine intake to avoid withdrawal symptoms.
Pay attention to how caffeine affects your sleep and anxiety levels, adjusting intake accordingly.