Carrying work stress at home can be extremely disruptive for our mental health and social relationships. But, with healthy ways to destress and unwind, one can easily manage work stress after work hours!
Try completing your work at the designated work hours in the office itself. Avoid carrying your work home.
Communicate with your colleagues and superiors about your work responsibilities and timings. Stick to these well-defined boundaries.
Make an effort to monitor work-related technology use after certain hours. This includes responding to work emails or calls, unless an emergency arises.
Consider spending time at home with your friends and family, rather than obsessing over work outside office hours.
Avail mindfulness and stress-relaxation techniques like meditation, yoga, aromatherapy, etc. to rewind after work.
If you think it is difficult coping with work stress or you are displaying workaholic tendencies, consider consulting a therapist.