Inadequate sleep and untreated sleeping disorders impair brain health and cognitive functioning.
Diets high in processed foods and additives may contribute to cognitive decline.
High sugar intake is linked to cognitive decline and increased risk of neuro-degenerative disorders.
Prolonged stress releases cortisol, which can negatively impact memory and brain health.
Missing breakfast deprives the brain of essential nutrients needed for optimal function.
A lack of physical activity, mental exercises, and a sedentary schedule reduce blood flow to the brain, hindering cognitive performance.
Heavy consumption of substances like alcohol, drugs, and tobacco damages brain cells and impairs cognitive function.
Isolation and a lack of social interaction are associated with poor brain health, cognitive decline, and mental health disorders.