Sedentary lifestyles, fast food consumption, and lack of physical activity can lead to obesity, which is a major concern for Gen Z.

Type 2 Diabetes 

Poor dietary choices and a lack of exercise can contribute to the development of type 2 diabetes at a younger age.

Anxiety Disorders

The constant use of digital devices and social media can lead to increased stress and anxiety among Gen Z individuals. 


Factors like academic pressure, social isolation, and cyberbullying can contribute to depression in this generation.

Eating Disorders 

Pressure to conform to unrealistic body standards, often promoted on social media, can lead to conditions like anorexia nervosa and bulimia.

Sedentary Lifestyle

Spending long hours sitting, whether for school, work, or leisure, can lead to various health issues, including back problems and cardiovascular disease.

Sleep Disorders 

Irregular sleep patterns, often linked to excessive screen time and academic pressure, can result in sleep disorders like insomnia.

Substance Abuse 

Gen Z faces exposure to various substances, including alcohol and drugs, which can lead to addiction and substance abuse disorders.

Social Media Addiction

Excessive use of social media platforms can lead to addiction-like behaviors and negatively impact mental health.

Digital Eye Strain

Prolonged screen time can cause digital eye strain, leading to symptoms like headaches, dry eyes, and blurred vision.

How Can GenZ's Lifestyle Disorders Impact Mental Health? 


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