Sedentary lifestyles, fast food consumption, and lack of physical activity can lead to obesity, which is a major concern for Gen Z.
Poor dietary choices and a lack of exercise can contribute to the development of type 2 diabetes at a younger age.
The constant use of digital devices and social media can lead to increased stress and anxiety among Gen Z individuals.
Factors like academic pressure, social isolation, and cyberbullying can contribute to depression in this generation.
Pressure to conform to unrealistic body standards, often promoted on social media, can lead to conditions like anorexia nervosa and bulimia.
Spending long hours sitting, whether for school, work, or leisure, can lead to various health issues, including back problems and cardiovascular disease.
Irregular sleep patterns, often linked to excessive screen time and academic pressure, can result in sleep disorders like insomnia.
Gen Z faces exposure to various substances, including alcohol and drugs, which can lead to addiction and substance abuse disorders.
Excessive use of social media platforms can lead to addiction-like behaviors and negatively impact mental health.
Prolonged screen time can cause digital eye strain, leading to symptoms like headaches, dry eyes, and blurred vision.