Reach Out For Support

Talk to friends, family, or a therapist. 

Practice Self-Care 

Prioritize rest, exercise, and a balanced diet.

Ensure Mindfulness

Practice meditation or deep breathing.

Set Realistic Goals

Break tasks into manageable steps.

Limit Stressors

Identify and reduce sources of stress.

Seek Professional Help

Consult a therapist or counselor.


Write down thoughts and emotions.

Engage In Hobbies 

Pursue activities you enjoy. 

Positive Affirmations 

Replace negative thoughts with positive ones. 


Helping others can boost your mood. 


Establish a daily schedule for stability.

Limit Social Media

Reduce exposure to negativity.

Express Yourself

Art, music, or writing can be therapeutic.

Set Boundaries

Learn to say no when necessary.

Accept Imperfection

Understand that setbacks are part of life.

Don't know the signs that you are struggling in life? 


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