Talk to friends, family, or a therapist.
Prioritize rest, exercise, and a balanced diet.
Practice meditation or deep breathing.
Break tasks into manageable steps.
Identify and reduce sources of stress.
Consult a therapist or counselor.
Write down thoughts and emotions.
Pursue activities you enjoy.
Replace negative thoughts with positive ones.
Helping others can boost your mood.
Establish a daily schedule for stability.
Reduce exposure to negativity.
Art, music, or writing can be therapeutic.
Learn to say no when necessary.
Understand that setbacks are part of life.