Express emotions and thoughts through art, promoting self-discovery and emotional healing.
Explore emotions and gain insights through reading, fostering self-awareness and emotional healing
Engage in outdoor activities and challenges to foster personal growth and resilience.
Use music to address emotional, cognitive, and social needs, reducing stress and anxiety.
Connect with nature through gardening and outdoor activities, promoting relaxation and well-being.
Express feelings and improve body awareness through dance and movement.
Interact with animals, such as dogs, horses, or dolphins, to reduce anxiety and improve mood.
Use scents and essential oils to influence mood and relaxation.
Participate in laughter yoga or comedy sessions to reduce stress and boost mood.
Experience sensory isolation in a float tank to relax the mind and reduce stress.