Art Therapy

Express emotions and thoughts through art, promoting self-discovery and emotional healing.


Explore emotions and gain insights through reading, fostering self-awareness and emotional healing

Adventure Therapy

Engage in outdoor activities and challenges to foster personal growth and resilience.

Music Therapy

Use music to address emotional, cognitive, and social needs, reducing stress and anxiety.

Horticultural Therapy

Connect with nature through gardening and outdoor activities, promoting relaxation and well-being.

DanceMovement Therapy

Express feelings and improve body awareness through dance and movement.

Animal-Assisted Therapy

Interact with animals, such as dogs, horses, or dolphins, to reduce anxiety and improve mood.


Use scents and essential oils to influence mood and relaxation.

Laughter Therapy

Participate in laughter yoga or comedy sessions to reduce stress and boost mood.

Floatation Therapy

Experience sensory isolation in a float tank to relax the mind and reduce stress.

How effective are unconventional therapies for mental health?


on Social Media!